People often ask what style of yoga I teach and I usually say ”come and test drive a class and see if it’s a fit for you”.
That said it’s a flowing style that incorporates pranayama (breathing bits) asana ( making shapes with your body) positive affirmations and mantra, relaxation, coordination and strength stuff and fun. Most of all Grow Yoga is about you connecting with that part of you that is pure peace/joy/love/acceptance/awesomeness (yep it’s in there)
My classes are aimed to be a moving meditation, with a rainb
07/06/2026
Hello lovely ones
No yoga class Mon 8th June.
I’ll be back for
Friday classes in Perth
as usual
9am and Chair yoga 1pm.
And
our awesome
Spiral Inwards Yoga workshop
next Sunday 14th June
Cracking line up
for showing up
and letting yourself receive
the goodness you deserve.
Learn to give from a full cup 👌✨❤️🙏
05/06/2026
Hello beautiful souls
I love spending longer to dive into your yoga goodness with these workshops.
They are locked and loaded in my booking system so you can save your spot now.
Think toasty warm room, fairy lights, candles , delicious yoga and I’ll even feed you yummy food afterwards 👌
Sun 14th June 9am-11.30am Sweet Sunday Spiral Inwards well flow thru vinyasa, yin and yoga nidra and have Brekky afterward in the glow.
Sat 20th 4.30pm-6.30/7pm YINNER! ( Yep Yin yoga and dinner) that one is what it says on the tin. Supercharge relax and reset for your nervous system, warm cosy atmosphere and a delicious dinner.
Sun 21st Winter Solstice Bliss yoga whoo! Let’s mark the season with motion that is lotion for your whole being. A chance to turn in and create an intention for your winter season. Also an option to dip in the river afterwards 😉
(If you want to jump into all 3 🤸♂️🤸♂️
hit me up and I’ll give you a discount 🙌)
Booking link in bio on insta or on page and comments on fb.
Find your inner fire 🔥 as this new season arrives ✨
Sending good vibes
to all of you out there. ❤️🙏
We can do hard things,
it’s even better with a friend by your side. Cheers .movement and for helping me show up. Our swim was in the dark
this morning
Hello Winter!
I always say to my students the hardest thing about yoga
actually is getting yourself to class ,
I get it,
but on the other side of that effort ,
the magic begins ✨
So get your arse to class
and feel the power of showing up for yourself. 🤸♂️
I’ve got you 🙏
Yoga in Perth
at the community centre
Mon 5.30pm-7pm
Fri 9am-10.30am
and Chair yoga 1pm-2pm
Ps save the date for
Sun morning spiral flow 14th June
Saturday evening Yin and dinner 20th June
and Sun morning 21st for Solstice workshop Joy
More details soon # # #
Have a cracker out there
Pretty happy with myself. Putting together some spiral flows for my upcoming workshops Whoohoo! June feels like a good time for warming winter weekend yoga vibes ✨watch this space ❤️🙏
Whoo she was fresh this morning 🤸♂️
Thank you .movement for keeping the vibes high ✨
Join me on the mat for yoga in Perth for some good energy 🤩
Mon 5.30-7pm
Fri 9am-10.30am and chair yoga 1pm-2pm
❤️🙏
27/04/2026
Good morning beautiful people
Sending good vibes to you all ✨
Big shout out to those who got out of their comfort zone and started coming to yoga. What a delight to meet you and well done for coming out and trying something new. I keep step out of my comfort zone with cool dips in the river
whoo she lets me know I’m alive!!! And reminds me that on the other side of a little discomfort is some thing that makes the effort SO worth it.
Go well legends ❤️🙏
Yoga in Perth at the Community Centre
Mon 5.30pm-7pm
Fri 9am-10.30am and Chair yoga 1pm-2pm
| Monday | 5:30pm - 7pm |
| Thursday | 5:30pm - 7pm |
| Friday | 9:30am - 11am |