PT at The Room

January nutrition group has been successfully completed .
What a great bunch of people , who have all lost weight and inches but most importantly have learned about nutrition and have established good sustainable eating habits for life.
A huge well done to them all. I am proud of every one of you !!

NEXT NUTRITION INTAKE WILL BE APRIL - SEND ME A MESSAGE IF YOU WOULD LIKE TO JOIN US ( Max 10 people)

Nutrition group starts on Monday .

I have one available space due to a cancellation .
DM for more info

NUTRITION GROUPS ARE BACK !! (starting 9th January )

* Do you need help with your nutrition?

* Do you want to lose weight?

* Are you looking to have a healthier eating pattern?

* Do you want to improve your general health?

* Are you looking to improve your athletic performance?

My nutrition group will be starting on the 9th January and will run for 4 weeks .
The purpose of this group is to inform, educate and allow people to have the tools to follow sustainable eating habits.

We will meet on a Monday evening each week where you will learn how to change your eating habits and achieve your goals. You will have your calories and macros worked out for you and this will be monitored during the 4 weeks .
There will be online support to answer questions and provide help and motivation throughout the 4 weeks.
All you need is commitment and a positive attitude to make the change .
This is not a fad, there are no meal replacements, there is no magic powder or fat burning potion … this is about eating real food and having a balanced healthy diet.

This will be a small group with a maximum of 10 people .
Please contact me for information on cost , any questions you may have or to book your place.

Helen

Huge well done to my client Heather Hope who was competing at The Glacier Games at the weekend . Was a pleasure to support and watch you and see all that hard work paying off . 💪💪

Such a great feeling to watch a clients hard work pay off!
Jules competed in the Arnold fitness games this weekend , competing in 4 tough workouts . Amazing effort !
So proud of you 👏 .

Good luck to my clients Kate Falconer and Brian Singer who are competing in The Form Fitness masters mixed pairs competition this weekend !!! 💪 x

So Proud of how far my client and friend Jules Key has progressed over the years ! The hard work and determination has certainly paid off ! From someone who couldn’t even do an air squat in her first session to making it to the crossfit age group quarterfinals is quite an achievement ! Good luck this weekend my friend and go smash those workouts but most of all enjoy and be proud of yourself ! 💪x

Good news !
A space has become available for 1-1 PT with myself.
If you would like help with your fitness and nutrition then take some action and get in touch !