Bader Fitness

Back at it 🥵

The girls were back tonight for a conditioning session!

Next week it’s circuits

What is with this heat?! 🥵

So good to be back with the girls for some conditioning!

No class next week, so I will see some faces the following week.

Let the competition begin 🥳🤣

I gave the girls the same workout from last week and they smashed it!!

Next week I’m away to Belgium 🏎️

What are arms again?! 😂

A great class with the girls tonight! They got a right good sweat on!!

Next week it’s conditioning

Hot ladies tonight 🥵

Bravo to the girls tonight for conditioning, although I did go EXTREMELY easy on them 😂

Next week it’s circuits

📣 shoutout to these two 📣

I’m a very proud coach this week!!

Dawn tested her 1RM’s this week -

Shoulder Press - Old PB 42.5kg - New PB 45kg
Bench Press - Old PB 45kg - New PB 47.5kg
Deadlift - Old PB 85kg - New PB 90kg
But her Back Squat 🫦 - Old PB 65kg - New PB 77.5kg

And Coops with her deadlift in 5 weeks, has gone from 90kg to 102.5kg 😍

Sometimes you question yourself as a coach. Other times your clients believe in themselves and make you realise you’re building women up 💪🏻

So the next time a man tells you something is heavy, tell him to hold your beer 🍺

Circuits galore!

Oofft that was a warm one tonight 🥵 but the girls smashed it!!

Next week it’s conditioning.

Row, row, row the 🛶

The girls had a team of 3 conditioning workout tonight and they smashed it as per usual 👏🏻

Next week it’s circuits!

All of the nonsense tonight 😂 but very much needed ♥️

The girls had a great circuits class, followed by a wee partner core work.

Next week it’s conditioning

The one where everyone cancels their memberships 🤣

Someone might have got the timings wrong 🤦🏼‍♀️ but the girls smashed it anyway!

Next week it’s circuits