Bader Fitness

All of the nonsense tonight 😂 but very much needed ♥️

The girls had a great circuits class, followed by a wee partner core work.

Next week it’s conditioning

The one where everyone cancels their memberships 🤣

Someone might have got the timings wrong 🤦🏼‍♀️ but the girls smashed it anyway!

Next week it’s circuits

Sled pull and push is the 😈

What a circuits tonight 💪🏻 the girls smashed it!!

Next week it’s conditioning

Guinea pig session 🤦🏼‍♀️

I was maybe a bit ambitious with the numbers for conditioning tonight 😂 but the girls did amazing 👏🏻

Next week it’s circuits

Inappropriate song lyrics 🤣

What a laugh tonight at circuits! Even though the coach added another station that wasn’t really needed 🤦🏼‍♀️

Next week it’s conditioning

Conditioning in the ☀️

The girls did a grand job tonight! And no, Laura isn’t wearing tie die 😂

Next week it’s circuits

A wee circuits 🥰

A small training group tonight with the girls 💕

Next week it’s conditioning

“That was a good one”

It was so nice having the girls back for circuits! The roller door will be opened soon ☀️

Next week it’s conditioning

Nose bleeds, tampax and European pigeons 😂

Absolute nonsense circuits with the girls tonight and I wouldn’t have it any other way 💕

I’m away with the cherubs next week so we’re back in 2 weeks

“That was a good one, but f*cking awful”

I gave them 12 mins rest for a 48 mins workout 🤷🏼‍♀️🤣 they worked so hard tonight at conditioning!

Next week it’s circuits