Alasdair Mackintosh Fitness

⛳ New Year, Better Golf Swing! 🏌️‍♂️
Most golfers don't need a new swing, they need a body that can actually DO the swing! Stop guessing what's holding you back and start the new year with a clear, personalized plan.
I'm excited to announce I am now offering the official Titleist Performance Institute (TPI) Screening! TPI is the world's leading educational organization dedicated to the body-swing connection, and this screening will help identify the physical limitations that may be affecting your game.
What a TPI Screening Reveals:
Why your swing breaks down
Why you lose distance
Why you get sore after a round
Why certain "fixes" never stick
The Benefits:
Pinpoint physical limitations before they turn into ingrained habits or injuries.
Personalize your swing based on your body's unique capabilities, as there isn't just one "perfect" swing.
Improve consistency and accuracy on the course.
Get a clear roadmap with targeted, golf-specific exercises to unlock more power and control.
Winter is the perfect time to sharpen your game and ensure your body is ready for the spring season. Don't play catch-up later!
Ready to elevate your game?
Assess, don't guess!
📲 DM me the word "GOLF" to book your TPI screening session and receive your customized performance plan.
Let's make this your best golf season yet!

⛳️ Get in touch to find out more about the TPI screening and how fitness and mobility could help improve your golf game. 🏌️‍♂️

https://www.instagram.com/reel/DOegNwXEno6/?igsh=bnFuejVwcmV6eWox

Understanding a golfer’s movement capabilities not only highlights their key training needs, it offers insight into how their body might be affecting their swing. When a “mobile” joint - like the hip, thoracic spine, shoulder or wrist - loses mobility, your body may borrow motion from a “stable” segment - such as the lower back or knee. If mobility or stability is missing where it’s supposed to be, the body tend compensates somewhere else. That can lead to inconsistency, loss of speed, or even injury risk.

⛳️ Ready to take your golf game to the next level?
Why not start with a TPI Screening! 🏌️‍♂️
This assessment helps identify key areas for improvement so we can unlock your full potential.

✅ Move better
✅ Swing faster
✅ Hit with more power & consistency

From there, you can work 1-to-1 with me OR use my TPIpro App to follow a personalised programme, allowing you to train smarter and elevate your performance.

📩 DM me today for more info — let’s get you moving better and most importantly, hitting it further than ever! 🚀

👍

Limited spaces on our Active IQ level 2 gym instructor course in collaboration with Live Active Leisure.

Email to book or find out more information:

[email protected]

Location: North Inch Campus, Perth

Cost: £550 (£150 non refundable deposit and flexible payment available for remaining balance)

Dates:

Online

Sat 24th & Sun 25th February
9.30 am - 4.30pm

Face to face

Wed 28th, Thurs 29th February & 1st March
5.30pm - 9pm

Wed 6th, Thurs 7th & Friday 8th
5.30pm - 9pm

Assessment

Sat 16th, Sun 17th March
9am - 1pm

Doing a bit of editing today.

It is amazing to think how far this book has come since I first wrote this!! 😁🤙

Looking to confirm our release date this week! Woohoo!!

Can you guess the exercises? 🤔 working away on getting our exercise demos ready!

Our books will have these awesome diagrams throughout to help as a quick reference.

New to these exercises? No worries! Full descriptions will be available, with the book, to make sure your little adventurer is moving correctly and safely.

Great week on my Summer Mountain Leaders course! Overnight camping and navigation on the Cairngorm plateau was amazing…freezing, but amazing!! 🥶

Now it’s time to get practicing and get more experience before going back for my assessment. ⛰🧭🤙