Step in with Susan - Nia Classes

Its time to 'fess up 😊 Yes its just been announced that I won international Nia Teacher of the Year Award 2025. OMG!!

and talking to Nia Founder Debbie Rosas was very nerve wracking ....but I do hope this talk inspires other's to think about the course.

Its also amazing to hear the story of Nia Trainer of the year - Laurie Bass who was with us holding a training in Menstrie in 2024. Laurie Bass and Dorit Noble were my original Nia trainers and I am sure they gave me the space and inspiration to even consider seeing if I could step in to share Nia with others...

You can watch my interview with Debbie on YouTube here 😅: https://youtu.be/xib01cWOUq0?si=WQe1HGRBOdRn6CFU

and with Laurie here:
https://youtu.be/ksk0l80IzZM?si=xE-Sijx7mtKzoWLP

or if you prefer audio - click on the images below for the podcast!

So many reasons to do Nia...

Let go of one dimensional fitness......for fitness for mind body and soul -- for fitness that JUST feels good.....

Find your Nia class and begin.....

In the UK see https://niauk-fit.com - worldwide https://nianow.com

See you tonight at the Castle - 6.30pm for more letting go of feeling the stress and tapping into body joy....

with the GEORGOUS vintage Nia routine Agolo!

We love vintage Nia -- Agolo went down a storm at Broomhall Castle, Menstrie tonight

Current routines are:
Bloom - Dunblane eve
Sexi - Perth afternoon
Agolo - Menstre, nr Stirling eve

So I'll accompany my post with a vintage Nia image.....

New routine starts tonight at Menstrie…
Agolo

Class this evening Cancelled as Jo who was covering for me is ill

Class at Perth today at later time 2.30pm with the lovely Margot covering for me