Step in with Susan - Nia Classes

Step in with Susan - Nia Classes In-person Classes:Tues 7pm Dunblane Wed 1pm Perth & 6.30pm Menstrie nr Stirling, Thurs Zoom 11am. Mindful Fitness movement : all ages No boot camp here!

A wide age group come to my Nia Classes classes 18-82 I show you how to move with pleasure for your goals. Glorious music. Simple to master moves. Nia is a 40+yr old worldwide worldwide genre of mindful movement for fitness and pleasure. For coordination, balance, cardio and for recovering from injury/illnesss+ joyful fitness for every BODY. Ideally done barefoot but clean soft trainers or socks with grippers are also good options. Don't wait to feel better come to Nia and start to move to feel better. In-person or zoom book here: https://stepinwithsusan.punchpass.com/ Classes in Dunblane, Perth, Menstrie & zoom currently running (last update to this info April 2026). Find more info on my Nia classes at stepinwithsusan.com, on Nia in the UK at niauk-fit.com and Nia worldwide at nianow.com

18/09/2026

😍LOVE this post from Nia in Australia -- and they are so right!

This was the lightbulb moment for me that turned my 'ought to' attitude to my "fitness" to pure and simple treat.🍬🍭

Simply Nia!Was delighted to welcome Valerie to Perth who had heard about my classes from far afield and on moving to Per...
17/09/2026

Simply Nia!

Was delighted to welcome Valerie to Perth who had heard about my classes from far afield and on moving to Perth searched me out.

This is Nia - people remember it - they remember how it feels - certainly when I stumbled across it I just felt it was so much more pleasurable than any other class I had tried.....

in face so much so that for a long while I dismissed it as 'it couldn't be doing me any good' whereas other more boring or 'hard work' classes I also attended seems more 'worthwhile'.

It wasn't till had to drop my Nia class for a few weeks due to another commitment that I realised my body and my mental outlook felt the downturn.

Now I teach Nia I know that Nia is subtle yet effective as well as joyful, fun and empowering.

It's all there for you in Nia - and if other classes have let you down in the past - or felt intimidating, boring or too much to keep up with - do give Nia a try.

I have classes in studios and also classes on zoom - and if times don't suit I have a weekend 'replay' class - where you get a recording or a beginners guided video series with a free short zoom call with me.

Doing class online with a teacher you have got to know - who is 'there for you' is a very different experience from taking an internet class with someone you've never met.

Try it - I am confident you will feel the difference.

Tues eve Dunblane
Wed 1pm Perth
Wed 6.30pm Menstrie, near Stirling
Thurs 11am zoom (but this week its on Sunday 11am)
Weekend video replay
Beginners 6 week video series

Prices vary according to venue.
Menstrie class: £7
Zoom / beginners series: £7 (a session)
Other in-person classes £10

16/09/2026

TODAY - 1PM Perth Yoga Studio, 6.30pm Broomhall Castle, Menstrie near Stirling

Zoom class today at 11amPM me for the link - first class free.Routine: Mariposa (different to our current Dunblane & ...
10/09/2026

Zoom class today at 11am
PM me for the link - first class free.

Routine: Mariposa (different to our current Dunblane & Perth routines - the same as the routine at Menstrie)

What a fabulous day I have had today sharing Nia at Perth and then at Broomhall Castle Hotel, MenstrieYou are all stars ...
09/09/2026

What a fabulous day I have had today sharing Nia at Perth and then at Broomhall Castle Hotel, Menstrie

You are all stars * I am honoured to be your teacher

Nia makes me happy -- and I could feel those shining energies coming back from you all.

Thank you

I fell in love with Nia in 2011 when I stumbled across it - and I couldn't believe something like this existed.I found i...
05/09/2026

I fell in love with Nia in 2011 when I stumbled across it - and I couldn't believe something like this existed.
I found it less robotic than aerobics or Pilates
Less boring than Yoga (sorry Yogis! :-)) as it has WONDERFUL music
Less intimidating than many dance-fitness classes as the moves were simple and felt so good
Gave me a more energetic feeling than just walking as the slow build up, inspiring music and great community really put a smile on my face.

I hope you will take that step soon too - don't stumble - step into Nia and discover it with me -- I love to share it! 😊👣😍

See you soon -- oh and its essential to book - simple - ticket per class here: https://stepinwithsusan.com/get-started

CHARFIELD Gloucestershire: classes are BACK after the summer this coming Monday 7th Sept with Teresa on - check out the...
04/09/2026

CHARFIELD Gloucestershire: classes are BACK after the summer this coming Monday 7th Sept with Teresa on -
check out the details below or contact here
Great community class welcomes everyone to join them. NO CLASS BH MONDAY. Back Monday 7th September.
https://www.facebook.com/teresa.isaacs.96

03/09/2026

Nia - (or the Nia Technique) is a practice, a class, a technique and a worldwide community. Find our Nia community in the UK here: https://niauk-fit.com

Move with joy - for fitness or just to feel more vital and alive

Join us soon - classes are now back after the Summer and filling fast!

Find a UK Nia class: https://niauk-fit.com/classes

Find a Nia class worldwide: https://nianow.com/finder

Thank you to Nia Australia for the inspiration for this post. FInd Nia in Australia at https://www.niaaustralia.com.au/

Address

Perth Yoga Studio + Locations In Dunblane, Stirling & Hillfoots
Perth
PH15HA

Opening Hours

Monday 1pm - 2pm
Wednesday 1pm - 2:30pm
8pm - 9pm
Thursday 1pm - 2pm
Friday 7:30pm - 8:45pm

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