The Energy Tree - Yoga, Pilates, Fitness and Personal Training

Join our Hatha Yoga class for your mobility, strength and relaxation, with an emphasis on posture and breath awareness.

We begin on the mat, moving through all of your major joints to mobilise and prepare for the main poses; working upwards to improve your strength, flexibility and balance before returning back down to the mat to breathe, relax and close the session.

Our sessions are Monday 7pm Online and Friday 10am at Ramana Wellness Centre. Wednesday 7am Morning class coming soon.

Booking is available online now at the link in the comments below.

Have you heard of Reformer Bands Pilates? Did you know:
* it can help you to isolate and work specific muscle groups under tension, creating stronger, leaner muscles;
* it can improve your posture and alignment, reducing muscular imbalances which may lead to injury;
* it can improve your range of movement for increased mobility and flexibility;
* the resistance of the bands primarily contributes to improved bone health and strength.

Join us online on Thursday at 6.30pm for our next 5 week block of classes, suitable for beginners and our experienced students alike. Bands can be purchased from Amazon following the link in the comments below. Booking is available online now also at the link in the comments below.

Please join me online this evening at 8pm for our next Relaxation session. We are raising funds for the construction of a new home for Mama Mirium and her 4 children. Her existing home shown here is unstable and unsafe. The rain also comes through into the home.
Booking is available online now at the link in the comments below. If you are unable to join us please book a space to receive the recording link.
Thank you all so much for your support 🙏🏼🇹🇿❤️

Are you looking for an evening Online Yoga or Pilates class that you can enjoy from the comfort of your own home? With limited numbers to ensure individual attention and modifications? And taught by an experienced teacher so you know you are in safe hands, even with injuries or specific health conditions? Suitable for beginners and experienced students alike, and for all abilities and levels of fitness.

The next block of classes begin on Monday evening with Hatha Yoga at 7pm, and Pilates at 8pm. Please follow the link in the comments below ⬇️⬇️⬇️ to book your space. A health history form must be downloaded and submitted prior to your first session. 🧘‍♀️🙏💙

Looking forward to seeing everyone tomorrow afternoon for our first session together 🧘‍♂️🙏🏼

Don’t forget new class starts on Monday 26th…Yoga with Dawn Gillies - 2.45 to 3.45pm

£7 per week or free with Madoch+ Standard level membership.

6 week block - hoping it will be a permanent addition to the programme.

Final call for the two remaining spaces still available in our new Tuesday 6.30pm Pilates class at Ramana Wellness Centre. We start tomorrow evening!
Join us to Rebalance your Body - easing out tight areas, strengthening weak areas and improving your posture and core strength.
Booking is available online now at the link in the comments below.
Classes are suitable for beginners and experienced students alike, and for all abilities and fitness levels.
Please PM me if you would like to discuss your requirements. 🙏🏼✨️

Delighted to be teaching Yoga at The Madoch Centre on Monday afternoons. Classes are suitable for beginners and experienced students alike 🙏🏼 🧘‍♀️

NEW TO THE MADOCH CENTRE PROGRAMME:

Mondays (starting 26 Jan) at 2.45pm Yoga in Kinfauns Room - with experienced instructor Dawn Gillies

Pay as you go rate of £7.00

Or included in Standard Level Madoch+ membership.

Thank you all so much for a fantastic first week of term! It's been great to see you all, both online and in person, in the gym and the studio.
There are just a few spaces available for the next few weeks.
Please see the booking page at the link in the comments below for details.
Looking forward to a quiet weekend - have a good one and keep cosy ❄️✨️🙏🏼🥰

* Do you have back pain?
* Neck and shoulder tension?
* Feel stiff and uncomfortable?

Join me to Rebalance your Body with Pilates for Health at The Ramana Wellness Centre from Tuesday 20th January at 6.30pm.

Together we will ease out tension, with a focus on posture, alignment and smooth, controlled
movement to help you to feel relaxed and to move more freely.

As a Cancer Rehabilitation and Exercise Referral Specialist Pilates and Yoga Teacher, with over 21 years of teaching experience, you can be sure of individual attention and exercises tailored specifically for your requirements.

Classes are suitable for beginners and experienced students alike, and for all abilities and fitness levels.

Booking is available online now at the link in the comments below. Please contact me directly to discuss your requirements or for further information.

It's the first week of a new term and we're easing back in ✨️🙏🏼
Looking forward to seeing everyone in classes and individual sessions, in the gym, the studio and online.
There is a small amount of availability in Yoga and Pilates this evening online at 7pm and 8pm.
Classes are multi-level and suitable for beginners and experienced students alike, and for all abilities and fitness levels.
Booking is available online now at the link in the comments below. A Health History Form must be completed prior to your first session.
Please contact me directly to discuss your requirements or for further information.

Relaxation for Tanzania 🇹🇿
We have a few spaces still available for our online session tonight at 8pm.
Please join us for some time out to relax, recharge and restore whilst raising funds for School Fees for children supported by Friends Heart Foundation .
Booking is available online now at the link in the comments below.
Thank you so much for your support and kindness this year ❤️ 🙏🏼🇹🇿✨️