RhiannakFitness1

This week has been a real mix of work, pleasure and death by gardening

2x strength sessions ✅
Swimming and cardio ✅
Steps ✅
Food including a mini pot of ice cream and a delicious lunch out ✅
Fresh nails 💅
An incredible massage by Paula Walker Therapies
And so many hours spent bloody gardening I’ve got a blister on my thumb 😫
Also fell down a pot hole in my own garden curtesy of Poppy and Bruce 🤣

Week 1 of my FATLOSS phase 👇🏼

Eating out at Wagamama’s. Lunches on the go. Crisps. Chocolate. Protein bars. Protein shakes. Even drinks with calories. 👀

Fatloss doesn’t have to mean eating “perfectly” or never enjoying yourself.

Track before you eat. Build meals around protein. Make a few smart swaps. Plan ahead when you know you’re out all day.

You can absolutely have a balanced life AND lose fat. You just have to stop hitting the “f**k it” button every time you socialise 😂

It’s not one or the other. Small adjustments = progress without putting your life on hold. ❤️

Like so many women I speak to, Helga had spent years having her confidence chipped away by the words and actions of the men in her life.

To cope, food became her comfort.

But instead of making things better, it left her with even lower confidence, type 2 diabetes, and unable to enjoy the things she once loved with her animals. She avoided photos, covered herself up as much as possible, and stopped truly living.

Eventually, Helga reached breaking point.

She started looking into weight loss surgery. Not because it was what she wanted, but because she genuinely believed it was her only option. She had no confidence that she could lose weight, get fitter, or improve her health on her own.

Then she found me and joined my online coaching.

For years, Helga had spent her life listening to and choosing everyone else. This time, she chose herself.

Together, we’ve worked on so much more than just weight loss. We’ve rebuilt her confidence, healed her relationship with food, challenged years of negative self-talk, and broken free from the all-or-nothing mindset that had kept her stuck for so long.

And now?

✨ She’s reversed her type 2 diabetes.
✨ She confidently wears sleeveless tops.
✨ She’s started swimming.
✨ She walks 10km for fun with her dog.
✨ And she even said yes to a photoshoot with me.

When Helga came to the photoshoot in April, she was nervous. She was convinced she wouldn’t like a single photo of herself.

She left smiling, feeling proud, and with photos she genuinely loved.

Because this journey was never just about losing weight.

It was about getting her life back.

And that’s exactly what she’s done. ❤️

If you’re ready to start living for yourself again, DM me the word HELGA and I’ll show you how online coaching can help you 🖤

You deserve to take up space in the gym.

Whether you’re a beginner, living in a bigger body, training for a strongman or just want to move your body for the sake of moving it.

We all deserve to take up the same space, use the same equipment and feel confident doing so ❤️‍🔥

A year since we said goodbye to Reg 💕

Joolz started working with me when she was a shell of herself. She knew she wanted to rebuild her confidence but thought that meant getting to the lowest scale weight possible, through endless steps and barely eating 1000 calories.

What Joolz actually needed was to work on her relationship with food and her self confidence.

In just a few months she’s now a completely new woman!

Shes eating the most she’s eaten in years and not worrying about when the scale weight spikes up, has built up her confidence in the gym as well as in general life (hello crop top for her birthday outing ❤️‍🔥), travelled hours to meet people she doesn’t know for my client photoshoot and even took part in her first tough mudder!

All that in just 6 months of working with me as an online client 🤯