RhiannakFitness1

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Confidence and Fitness Coach
I help women break free from emotional eating, grow unstoppable confidence and start enjoying life again

Check out my website for:
1:1 coaching
Fitness classes

I spent far too many years hiding my arms. Avoiding photos. Pulling my clothes around me. Making excuses not to be in th...
14/09/2026

I spent far too many years hiding my arms. Avoiding photos. Pulling my clothes around me. Making excuses not to be in the memories because I didn’t feel good enough.

Now? I’ll happily be in any photo, no matter what I’m wearing or what the scales have said that day.
And honestly, that’s the biggest transformation I get to see in my girls too.

Sure, hitting your goals is great. Seeing the number change, your clothes fitting differently, getting stronger in the gym and doing things you never thought you could do, those moments are bloody amazing.

But watching a woman who once wanted to hide herself start putting herself in the photos, wearing the clothes she actually wants to wear, walking into the gym with confidence and finally feeling proud of herself?
That’s what gets me in my feels every time!

Because ultimately, I don’t want to help women spend their lives trying to become smaller. I want to help them feel confident enough to actually live their lives.
And THAT is the transformation that matters most to me. ❤️

04/09/2026

So stinking proud of this girl! 16 weeks ago we started with 20kg, now she’s squatting 75kg 😱

Goal in mind of 100kg squat and we are well on our way 👏👏

Finding workouts you enjoy and having a goal not linked to the scale is an absolute game changer 💪❤️‍🔥

03/09/2026

Stop waiting to live the life you want!

So many women I speak to are waiting, waiting until they’ve lost weight, hit a certain dress size or improved their fitness before even joining the gym.

And I’ve been there myself, avoiding the swimsuit until I’d lost weight, saying no to activities out of fear or waiting for someone to come with me. But waiting only does one thing, and that’s hold you back!

So it’s time to stop waiting, and start creating the life you actually want 🖤

28/08/2026

We love and celebrate everyone over here 🖤

No matter your size, confidence or where you’re starting from, everyone is welcome in my gang and everyone deserves to feel about themselves ❤️‍🔥

Weekly round up - Workouts, good food and an evening sauna & swim 🥰
23/08/2026

Weekly round up - Workouts, good food and an evening sauna & swim 🥰

This week has been a real mix of work, pleasure and death by gardening 2x strength sessions ✅Swimming and cardio ✅Steps ...
16/08/2026

This week has been a real mix of work, pleasure and death by gardening

2x strength sessions ✅
Swimming and cardio ✅
Steps ✅
Food including a mini pot of ice cream and a delicious lunch out ✅
Fresh nails 💅
An incredible massage by Paula Walker Therapies
And so many hours spent bloody gardening I’ve got a blister on my thumb 😫
Also fell down a pot hole in my own garden curtesy of Poppy and Bruce 🤣

Week 1 of my FATLOSS phase 👇🏼Eating out at Wagamama’s. Lunches on the go. Crisps. Chocolate. Protein bars. Protein shake...
12/08/2026

Week 1 of my FATLOSS phase 👇🏼

Eating out at Wagamama’s. Lunches on the go. Crisps. Chocolate. Protein bars. Protein shakes. Even drinks with calories. 👀

Fatloss doesn’t have to mean eating “perfectly” or never enjoying yourself.

Track before you eat. Build meals around protein. Make a few smart swaps. Plan ahead when you know you’re out all day.

You can absolutely have a balanced life AND lose fat. You just have to stop hitting the “f**k it” button every time you socialise 😂

It’s not one or the other. Small adjustments = progress without putting your life on hold. ❤️

Like so many women I speak to, Helga had spent years having her confidence chipped away by the words and actions of the ...
02/08/2026

Like so many women I speak to, Helga had spent years having her confidence chipped away by the words and actions of the men in her life.

To cope, food became her comfort.

But instead of making things better, it left her with even lower confidence, type 2 diabetes, and unable to enjoy the things she once loved with her animals. She avoided photos, covered herself up as much as possible, and stopped truly living.

Eventually, Helga reached breaking point.

She started looking into weight loss surgery. Not because it was what she wanted, but because she genuinely believed it was her only option. She had no confidence that she could lose weight, get fitter, or improve her health on her own.

Then she found me and joined my online coaching.

For years, Helga had spent her life listening to and choosing everyone else. This time, she chose herself.

Together, we’ve worked on so much more than just weight loss. We’ve rebuilt her confidence, healed her relationship with food, challenged years of negative self-talk, and broken free from the all-or-nothing mindset that had kept her stuck for so long.

And now?

✨ She’s reversed her type 2 diabetes.
✨ She confidently wears sleeveless tops.
✨ She’s started swimming.
✨ She walks 10km for fun with her dog.
✨ And she even said yes to a photoshoot with me.

When Helga came to the photoshoot in April, she was nervous. She was convinced she wouldn’t like a single photo of herself.

She left smiling, feeling proud, and with photos she genuinely loved.

Because this journey was never just about losing weight.

It was about getting her life back.

And that’s exactly what she’s done. ❤️

If you’re ready to start living for yourself again, DM me the word HELGA and I’ll show you how online coaching can help you 🖤

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