The Carriage Exclusive Fitness Club

📢 UPDATE 📢

Calling all people who aren't hitting their health and fitness goals and want help in 2025!

Due to a successful expansion, new training opportunities are now available at The Carriage!

Whether it's on a 1-2-1 basis or small groups (2-4 people) we can accommodate your training goals 🎯

Our private facility means no distractions, fully focused on you with a state of the art facility to train in

Monday
10-11am (Group)
11-12 (1-2-1)
12-1pm (1-2-1)

Tuesday
12-1pm (Group)
2-3pm (1-2-1)
5-6pm (1-2-1)

Wednesday
9-10am (1-2-1)
11-12 (1-2-1)
12-1pm (1-2-1)
1-2pm (Group)
2-3pm (1-2-1)

Thursday
8-9am (1-2-1)
11-12 (1-2-1)
12-1 (Group)
1-2 (1-2-1)

Contact to book today and start your fitness journey at The Carriage Exclusive Fitness Club 🚂

Our first private outdoor Yoga session launched today on the platform

Conditions were perfect and Lexie delivered a fantastic session for clients

We have had a lot of requests for an outdoor class with the summer months approaching ☀️

If interest if high this will be a scheduled class

Message below YOGA 🧘‍♂️ if you want to be part of the next outdoor session

👕 MERCHANDISE👕

Clients T-shirts, hoodies & sweatshirts have finally arrived 🙌

Thank you for your patience 🙏

GP

👉 Do You Struggle With Confidence in the Gym?

Going to the gym can be a daunting experience, especially if you're new to working out or have struggled with your confidence in the past.

Feeling self-conscious about your body or fitness level is a common challenge, and it can be discouraging to step into the gym and face those fears.

However, it's important to remember that building confidence in the gym is a process that takes time and patience.

Here are a few tips we can help you with at The Carriage so you feel more comfortable and build your confidence:

1️⃣ We set achievable goals:

We start with small, achievable goals to build momentum and confidence.

Whether it's lifting a certain weight or doing a certain number of reps, we focus on what you can do, and celebrate your progress along the way.

2️⃣ We support & motivate:

Fitness is an ongoing journey, and it's okay to stumble along the way. The most important thing is to keep moving forward and never give up on your goals.

We dedicate our full attention on you so you can achieve anything you set your mind to with consistency.

3️⃣ We focus on your journey:

It's easy to get caught up in what others are doing at the gym, but remember that everyone's journey is unique.

We focus on your own progress and celebrate your successes, no matter how small or big they may be.

4️⃣ We help your routine:

We gurantee your training slot week in week out and make your PT sessions part of your weekly routine routine, same time each week to establish a sense of familiarity and routine.

➡️ Remember, building confidence in the gym is a process that takes time and effort. Don't be discouraged if you don't see results right away.

Keep pushing yourself, and eventually, you'll find that training becomes second nature.

In the meantime, celebrate your progress, embrace your imperfections, and enjoy the journey towards becoming your best self! 🙏

👉 If you are looking for personal training in a private facility that focuses on YOU, message us now 🚂

✨️CLIENT SPOTLIGHT✨️

Client Jacqui delivering an Easter Monday PB 😃

One of her goals at the start of the year was to pull more than her bodyweight...

Today, multiple sets of 6 reps for her RDL movement

61 year old Jacqui's bodyweight=57kg ✅️

So proud and couldn't be happier for her 🙌

Never missed a beat with her training, always focused and she is now seeing the rewards from all her hard work this year 🏆

Have a goal and need expert guidance?

Contact us now 🚂

💯 STICK TO THE PLAN 💯

Checking back in with client Neil after another successful 90 day plan ⬇️

At the end of last year he had achieved his initial goal to lose 22lbs prior to Christmas with an amazing 23.5lbs lost ✅️ (see previous post in Dec)

Fast forward another 3 months from the start of 2023 to present day and he has now achieved an incredible 40lbs+ weight loss🏆

What seemed impossible 6 months ago at over 235lbs he is now looking and feeling in the best shape of his life at 195lbs 🙌

Aside from the fact that this is an incredible achievement it goes to show how being consistent and sticking to the plan will bring you great results in the long term 💯

🔴 What did we change from the last plan?

- Absolutely nothing, we stayed consistent and focused on the goal 👀

- We didn't do anything drastic like no carb days 🙄

- We didn't do hours of fasted cardio 😪

- We didn't restriction our calories to stupidly low 🤦

🔴 What did we do?
- Continue to weight train 3 times a week 🏋‍♂️

- Progressively overload and track our compound lifts ⬆️

- On rest days we made sure we stayed active with simple things, we increased our steps with longer dog walks and planned things with the family ❤️

We never missed a beat with the plan and are now into a new phase of training 😎

🔴 40lbs lost.
🚂 Life changing.

If you want to be taken through a 90 day plan in a private facility focusing on YOU and your goals ✨️

Contact us now👍

😎 HAPPY MONDAY😎

New signage 🚂

New merchandise 👔

New month ✨️

Let's go 🔥

🔴 Carriage T-shirts and Sweatshirts coming very soon

If you'd like some please message with your preference and size👍

♦️NEW ADDITION♦️

Like nothing ever happened 😉

Pro 1 Life Fitness Leg Curl

Fully restored, resprayed and finally in the gym ready for clients to use next week

A great addition to the pro 1 Leg Extension we already have in ✅️

Leg sessions have just got even better with this old school piece 👌