Sarah Massey Training

So good to be back with my wonderful Wednesday morning Pilates class 🫶 we took it a little bit easier today but we still worked super hard!

⭐ BENEFITS OF PILATES ⭐

- Improved posture and joint alignment
- Improved mobility and flexibility
- Improved core strength, balance, coordination, pelvic floor and effective breathing
- Increase mind-to-body connection and reduce stress
- Low impact, full body workout
- Compliments other training, helps build full body strength and reduce the risk of injury
- Friendly, welcoming community
- Suitable for all ages & abilities
- Easier and more challenging options throughout

⏰️ Wednesdays, 9.30am
📍 CSK Church, Hampton

DM for more info or check out:
➡️

Wellness Workshop 💛

Everybody welcome, all ages and abilities! DM for more info or contact to find out more 💌

Find me at Be You Personal Training Studios every Thursday 💚

Looking for a safe and supportive space to exercise? ✌

Our Pilates classes at BeYou Health Studios might be just what you need. Whether you're new to exercise or getting back into it, our sessions are designed for all ages and ability levels.

Pilates is a low-impact, mind-body workout that strengthens your core, improves flexibility, and enhances balance - helping you stay mobile and prevent falls as you age.

At BeYou Health Studios in Peterborough, we keep our classes small and our atmosphere welcoming. With our friendly, knowledgeable instructor by your side, you'll feel confident, comfortable, and supported every step of the way.

Ready to join a community that’s here for you? Come and experience the benefits of Pilates with us.



Sarah Massey Fitness 😁

So greatful to be invited to lead the warm-up at Walk For Parkinsons on Saturday 💙 Watching the sea of blue head off around Ferry Meadows made me feel quite emotional! Well done to everyone who took part and a big thank you to for letting me be a part of this amazing event 🙏

If you, or someone you know, is affected by Parkinsons, please drop me a message to find out more about everything Peterborough Parkinsons has to offer including my weekly classes:

➡️ Mondays: chair-based Pilates
➡️ Thursdays: Keep Fit

⭐ BENEFITS OF PILATES ⭐

- Improved posture and joint alignment
- Improved mobility and flexibility
- Improved core strength, balance, coordination, pelvic floor and effective breathing
- Increase mind-to-body connection and reduce stress
- Low impact, full body workout
- Compliments other training, helps build full body strength and reduce the risk of injury
- Friendly, welcoming community
- Suitable for all ages & abilities
- Easier and more challenging options throughout

DM for more info or check out:
➡️

Join me tonight for Pilates at Be You Personal Training Studios 💚 everyone is welcome, all ages and abilities and your first class is FREE! DM for more info!

Join me tonight for Pilates at 💚 everyone is welcome, all ages and abilities and your first classis FREE! DM for more info!

Join me for Pilates every Thursday evening at , everyone is welcome!

Your first class is FREE, you've got nothing to lose!

DM for more info 💌