20/07/2022
S P A C E S A V A I L A B L E
Ever wanted to try your hand at Olympic lifting or just wanted some extra hints and tips! Whether you’re a first timer or advanced in the world of weightlifting, the barbell club is designed for all capabilities. With the support of us, here at Elements Training we have all of the skills and expertise you need to progress in your weightlifting journey🏅
For more information or if you wish to join Drop me a DM 📨 or come down to ! what are you waiting for? GET INVOLVED!
Every Wednesday at 7pm! 🏋🏻♂️
25/03/2022
Have you ever considered getting a coach? 🤔
Here’s 5 reason why you should get one!
28/02/2022
Conditioning Monday #8
We’re back again with and this time we’re completely the following as fast as possible! 🏃🏻💨
500m row / 10 push press
400m row / 8 push press
300m row / 6 push press
200m row / 4 push press
100m row / 2 push press
But wait! You must increase the weight of the push press every round, let us know how you get on! 💪🏼
13/12/2021
📣 L I S T E N • U P
Are you already thinking about the mountains of pigs in blankets you’re about to devour? No doubt you are which is why I’m coming at you now in readiness for January!
Whatever goal it is you may have in mind I’m here to help you achieve it. So from now until the end of January you can sign up for 1-2-1 personal training with me for just £25 per session or 5 for £99**
Please share & contact me via DM to find out more & get yourself signed on!!
25/03/2022
13/12/2021