Moment of Mindfulness Yoga

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Moment of Mindfulness Yoga

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25/09/2026

You carry the weight of the world on your shoulders; responsibilites at work and in family life leave you feeling like you aren't able to fully switch off.

And when you do try to switch off, thoughts of your day or your to-do list fill your mind and the mental load you've been carrying gets even louder. It's easier to just go and do the thing.

You begin to treat rest as a reward "once i've done x, y and z, then I can rest" or you treat rest as something you get to do when everything is done.

Eventually, burnout creeps in and you wonder why you feel so tired all the time without even realising that you've been pulling energy from tomorrow just to make it through today.

As a yoga teacher, sound healer and space holder, I see it ALL. THE. TIME.

Whether its yoga or sound healing, I always begin with a grounding. Within that space, a transition happens and as I am sat at the front looking toward the participants, I get to witness it. The body softens, the breath gets more intentional, and the buzzing energy people walk in with begins to change. The focus has been switched; responsibilities can wait, I am here for me.

You are worthy of remembering that your needs matter ❤️ Sometimes healing looks like choosing ease before you reach exhaustion

23/09/2026

✨️ Retreats for 2027 ✨️

Have you heard the news?

Some eagle-eyed followers have already noticed the update on my website, a few have even booked!

Moment of Mindfulness Yoga Retreats are exploring a new venue next year... Molecey Mill 😍

It'll be my signature combination of gentle yoga and deep, restorative rest but with the added bonus of beautiful grounds to explore and unwind in

We have two dates to choose from: Sunday 17th January or Sunday 7th March.

Both include lunch and gifts to take home 🫶🏼

To find out more about each retreat, go to my website https://www.momentofmindfulnessyoga.com/retreat to get all the juicy details and book before it's too late!

Want to secure your spot with a non-refundable deposit of £25 then pay the remainder later this year, message me and we can sort this out!

Klaudia xx

21/09/2026

✨️ Testimonial ✨️

What an honour it was to receive such wonderful feedback.

I never really know if what I do and how I do it is going to land but I knew when completing my trauma informed yoga teacher training this was going to be something special.

The seven week series felt potent. Each week I felt like I was offering each participant a warm hug, an invitation to put down the weight they were carrying and allow them to just be. Nothing being expected. No need to explain themselves.

To receive this feedback warmed my heart. To know I helped in some small way is everything! It's why I do what I do...

I have only TWO spaces for my seven week trauma informed "Yoga for Self Compassion" series held at The Mindful Sanctuary, my private studio at my home here in Yaxley, for a 1:1 or 1:2 if you wish to participate with a guest who will also benefit from the programme.

Choose from alternate Tuesday evenings or Saturday mornings, giving you time for integration of each theme as well as being able to spread the cost which includes seven 75 minute private yoga for self compassion classes, workbook that you get to keep as well as materials for other activites we'll do together (building a safety jar, intention stones and releasing ceremony on the final session)

If you are interested and wish to find out more, please message me ❤️ your future self will thank you for it.

Klaudia xx

19/09/2026

What you do for yourself & how you treat yourself matters

If you want to...

👉🏼 Move in a way that feels good and supported in your body
👉🏼 Encourage self care through a commitment to showing up for yourself
👉🏼 Improve your relationship with yourself and your body
👉🏼 Build self-awareness, which enables you to pause and manage your triggers and helps you make choices that align with who you want to be.
👉🏼 Learn to quiet your mind, which will have a positive effect on your well-being
👉🏼 Restore equilibrium to the nervous system, in a calm and restorative way
👉🏼 Reframe rest in a way that feels embodied
👉🏼 Widen your window of tolerance, strengthen your coping skills and feel grounded in your worth

Then I invite you to show up, slow down, and practise yoga with me!!

And of course, there are physical benefits, too, improving balance, increasing flexibility, building muscle strength, boosting heart health, and improving respiration and healthy joints.

Here are my current offerings...

✨️ Mid Week Mood Boost (hatha yoga) every Wedesday evening at 5:45pm
✨️ Radical Rest (yin yoga and sound healing) every Friday evening at 6:30-8pm
✨️ Sound Healing on alternating Thursdays at 8-9pm and One Saturday each month at 10-11am

All classes take place at St B's Hall in Yaxley

Or, if you prefer we can work together for a 1:1 or 1:2 at The Mindful Sanctuary, my private studio space where you can let go of everything you've been holding onto and feel fully supported. These sessions of yoga or sound healing are the ultimate way to nurture your nervous system, tend to your heart and come home to yourself.

Please visit www.momentofmindfulnessyoga.com to book your class and feel free to send me a message if you have any questions, want to know more or need help deciding what is best for your goals.

Klaudia xx

18/09/2026

On Saturday, I held my usual monthly sound healing session and I had the pleasure of hearing these wonderful comments which completely warmed my heart...

"I was so excited to come this morning; I couldn't wait."

"I always make sure I get my monthly session; it just makes you feel better."

And the new attendee afterwards...

"That was amazing; I can't believe it."

With feedback like this, I couldn't help but add not one but TWO extra sound healing sessions each month. 🤍🩷

That's right, from 8th October and every alternating Thursday after that, I'll be offering a sound healing session from 8-9pm. Surrounded by twinkling fairy lights, the vibe is cozy and deeply restful- perfect for an autumn evening!

Just some of the benefits of regular sound healing sessions include stress reduction, ease anxiety, better quality sleep, mood enhancement, relief of muscle tension and pain management.

And the best bit... monthly memberships mean the more you come the more you save!

£20 to drop in or two sessions for £36 or all three for £51

October dates: Sat 17th at 10-11am & Thurs 8th and 22pm at 8-9pm.

November dates: Sat 14th at 10-11am & Thurs 5th and 19th at 8-9pm.

December dates: Sat 12th at 10-11am & Thurs 3rd, 17th and 31st at 8-9pm.

It's going to be so great... I can't wait!

www.momentofmindfulnessyoga.com

16/09/2026

If you are new to yoga, you need to hear this:

Myth: You have to be flexible to start.
Truth: With regular practice, yoga is how you build flexibility.

Myth: You have to be young and of a certain body type.
Truth: My classes welcome all shapes, sizes, and ages. We can use blocks and straps to make modifications and create accessibility.

Myth: Yoga is for women.
Truth: Historically, yoga was developed and primarily practiced by men. I have men who regularly join me at my Hatha yoga classes.

Myth: Yoga is just a workout.
Truth: Yoga is an art and science of holistic living. It encourages you to focus on the physical sensations in the body and react to the feedback you are receiving. It is not a performance, and it is not about forcing your body into what you think a shape should look like. It is a subtle transformation that leads to health and harmony inside and out.

If you made it this far, here is some advice from my heart to yours: everybody has to start somewhere. It is normal to feel anxious about attending your first class. You might be worried about not knowing anybody, being the newbie, and having people judge you. But let me put your mind at ease; we are a friendly bunch who would love to welcome you! Nobody is judging you, as everybody is busy concentrating on what they are supposed to be doing.

So, if you've been thinking about joining us... this is your sign!

👉🏼 Mid Week Mood Boost - Hatha Yoga
Wednesdays | 5:45pm | St B's Hall, Yaxley

👉🏼 Radical Rest - Yin Yoga & Sound Healing
Fridays | 6:30-8pm | St B's Hall, Yaxley

www.momentofmindfulnessyoga.com

15/09/2026

As I've had so many new followers, I thought i'd re-introduce myself...

Hi, I'm Klaudia and I am so pleased you're here ❤️

Allow me to introduce myself and share the story of how yoga changed my life!

Who knows, maybe one day our paths will cross and I'll get to share the practice that led to my healing and transformation.

Take care of yourself,

Klaudia xx

13/09/2026

✨️ The Mindful Sanctuary ✨️

Imagine a private studio space that feels safe and serene, luxurious and peaceful.

A place where you can let go of everything you've been holding on to and feel fully supported.

A place where your shoulders soften, tension slowly melts away and you are able to breathe again.

Private yoga and sound healing sessions at “The Mindful Sanctuary” is the ultimate way to nurture your nervous system, tend to your heart and come home to yourself through yoga and sound healing.

My one to one sessions offer a highly tailored experience giving you the personalized attention that you need and deserve.

Whether that's building strength and flexibility in the body, cultivating self care rituals, building self compassion or learning to tend to the mind through mindfulness and relaxation techniques.

Introductory Offer (until 2027)

Private 1:1 yoga classes cost £35 an hour or £50 for two people.

Private 1:1 sound healing sessions cost £45 an hour or £60 for two people.

As a home educating Mum, whose Husband works full time, I am unable to facilitate day time sessions but will do my best to work something out where I can so it's always worth reaching out 🩷🤍

www.momentofmindfulnessyoga.com

10/09/2026

This week's Hatha Yoga class went a little like this 😍

Join me Wednesdays at 5:45pm or Thursday at 6:30pm for your "Mid Week Mood Boost"

📍 St B's Hall in Yaxley

£12 to drop in or £36 for a block of 4 consecutive sessions

www.momentofmindfulnessyoga.com

07/09/2026

About Last Night...

It was the final session in the seven-week Yoga for Self-Compassion series. I can't believe how quickly those weeks have passed.

What an honor it was to be a guide for so many beautiful people. Thank you for trusting me with your hearts 🤍🩷

Each week, poetry and quotes are woven throughout the yoga practice. This was my favorite from last night:

"Life is amazing, and then it's awful, and then it's amazing again. And in between the amazing and the awful, it's ordinary and routine. So breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living—heartbreaking, soul-healing, amazing, awful, ordinary life—and it's breathtakingly beautiful. Know that your body's ability to heal itself is greater than anybody has permitted you to believe."

- L.R. Knost

To end our practice, I invited each participant to write what they wanted to release onto dissolvable paper and place it into a bowl of rose-petaled water before lying down for their final shavasana where I played one of my singing bowls. It felt like such a special way to end our time together and to honour all the work they've done.

My next group series doesn't take place until Spring 2027 but you are able to work with me on a 1:1 basis (or 1:2 if you wish to bring a friend) at my private home studio The Mindful Sanctury.

Address

Peterborough
PE

Website

http://www.momentofmindfulnessyoga.com/

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