Vicky Meller Counselling & Supervision

Social anxiety isn’t just “being shy” or needing to “get out more.”
It’s overthinking every text. It’s rehearsing what to say before making a phone call (and still fumbling through it). Some days are better than others.
Which one of these bothers you the most?
Or what would you add to the list?

*As always, your mileage may vary - this is based off of my own experiences and doesn't represent everyone in the world with social anxiety

EMPATHY MATTERS

It’s an important reminder to always show love, compassion and kindness to others. Listen without judgement, and try to understand. What you see on the surface could be a result of what lies beneath. Seek first to understand before being understood. Not everything is as it appears. 🫶🏻

Katie

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Wednesday Thoughts
Meddyliau Dydd Mercher
Credit: selfcarexpress

Sometimes we need a little script to redirect our internal dialogue. Which one of these do you need to hear today? I'm reminding myself that my feelings are valid, even when they're messy. And if none of these resonate or don't fit your situation - what are you telling yourself instead?