✨ • MIND BODY & NUTRITIONAL SUPPORT • ✨ fitness instructor personal trainer & trainee counsellor
01/02/2024
✨ Before & After ✨
Meg came to me post baby, wanting to lose weight & hoping to build her fitness up to return to work as Pe teacher. She has done exactly that & will be returning to work next month with a bang! 👊🏼💥
Meg is an inspiration & gives 110% every session 🦾
So proud, you’re an absolute pleasure to train 👏🏼
19/12/2023
✨ TRANSFORMATION ✨
My clients 2 month transformation! 🤩
Jade came to me wanting to lose some weight. She worked hard & trusted the process.
Since working with me she has; improved sleep, enjoyed exercise, still socialised lots, ate foods she loves & seen how effective working out is for mental well-being.
In the past Jade has turned to shakes or cutting out carbs so this was a new, healthier & sustainable approach for her.
I’m so proud of your progress you give 100% every session & I’m grateful you trusted in me to support you through your nutrition too. Smashed it! ❤️
Nutritional service also available. Get in touch if you’d like support in 2024 ❤️
If you keep yourself happy & healthy, everyone else will reap the rewards too ✨✨✨
15/12/2023
Little habits become big habits & they pave the way for a better future and then eventually they become who you are 🔁🧠✨
Remember not to look at the full staircase, just focus on the step in front. Small changes, small habits with consistency is what will get you there 📈
Sustainable achievement 🌟
I dare you to start one new healthy habit today 😉
The secret of your success is found in your daily routine.
Megan this morning smashing her finisher 🔥🍑💪🏽
Spaces available for Jan 2024 & gift vouchers available for Xmas & birthdays
06/10/2023
📈📈📈
Look at them go! 🤩🤩🤩 These girlies absolutely smashed their first session! 👯♀️💪🏽
So much fun, a great workout & an excellent way to start their week off! I can’t wait to see you both again next week ❤️
Buddy sessions are available, DM for further details.
The level up of this client is 🔥🔥🔥
She is overcoming so many physical & mental barriers. So proud 💪🏽💪🏽💪🏽
27/09/2023
Top tips ⬇️⬇️⬇️
This girl 🌟🙌🏼
Firstly, I can’t believe it’s only week 3 😱
Piera puts in so much effort not only in her sessions but during the rest of the week too. Her attitude towards a healthy lifestyle has changed for the better. She’s enjoying the workouts & new healthy foods, she’s implemented family walks into her new (& busy) lifestyle. Another important factor is that she is being an amazing role model for her kiddos 👧🏻🫶🏻👦🏻. She feels energised, happy & excited for the future.
Keep going lovely, you’re doing so so well 👏🏼👏🏼👏🏼
Ps: Thankyou for the gorgeous flowers too, you are too kind 😘💐