Yoga Flowly

Celebrating 1 year of Joint-Friendly Yoga! 🎉🧘‍♀️

Today marks a whole year of movement, connection, and supporting happy joints! I’m so grateful for this amazing community that has grown over the past 12 months. We’ve stretched, strengthened, and shared plenty of laughs along the way—plus today, we celebrated with well-earned coffee and cake! ☕🍰

A huge thank you to everyone who has joined me on this journey. Here’s to many more years of moving with ease! 💙

I’m so grateful for the amazing community we’ve built on Insight Timer. Hearing how yoga has helped transform your journey inspires me every day.

Comments like these remind me why I do what I do! 🧘‍♀️💫

💬 Drop a comment below if yoga has made an impact on your life, and let’s keep flowing together

No Yoga Today!

Due to unforeseen circumstances there will be no yoga sessions at the Hodgson centre and Matley today.

Sessions should resume as normal next week.

Thank you for you understanding

Rachel

After a week of slowing down and giving my body the rest it needed, I’m finally feeling ready to step back onto the mat again🌿✨ Being unwell reminded me of how essential it is to listen when our bodies call for rest. I found comfort in simple practices: soothing breathwork, restorative yoga poses, and a warm cup of herbal tea. These moments of self-care helped me regain my energy from the inside out.

Remember, it’s okay to pause, rest, and recharge when you need it. Our bodies know what they need to heal; we just have to listen. Can’t wait to see you all in class soon! 💜

Hi, I’m Rach, the founder of Yoga Flowly. 🌿 My journey with rheumatoid arthritis led me to discover a gentle, mindful way to move that transformed my life. Now, I’m here to help YOU embrace movement that heals and empowers. Let’s Flow Gently, Live Fully together. 💫

🌿 Flow Gently, Live Fully 🌿

At Yoga Flowly, our mission is simple: to make movement accessible and healing for every body. 💛

20 years ago, I faced the challenges of rheumatoid arthritis. Yoga became my lifeline—a way to gently reclaim my strength, flexibility, and joy in movement. Through gentle flows, Qi Gong, and mindful practices, I discovered a path that transformed my life.

Now, I’m sharing that journey with YOU. Whether you’re dealing with joint pain, the transitions of menopause, or just seeking a slower, more mindful way to move, I’m here to guide you. 💫

Join me for joint-friendly yoga, slow flows, chair yoga, and soothing yin practices designed to help you move with ease, find balance, and truly live fully. 🧘‍♀️

Let’s flow together (in-person & online), gently and mindfully, towards healing. 🌸

Monday mornings are the best with this lovely group! We always manage a giggle. If you are looking for gentle, joint friendly yoga then come along to one of my Monday sessions. Email me for details 📧 [email protected]

Breathe deeper, feel lighter! 🌬 Try these yoga poses to open your chest and improve nasal breathing for a calmer body and mind.

Nose breathing vs. mouth breathing: Did you know that breathing through your nose helps filter, warm, and humidify the air, supporting overall health? Try to focus on nasal breathing during your yoga practice to improve oxygen flow, calm your nervous system, and stay grounded. 🌿