Matt Gunns Personal Training

Canada 24’ 🇨🇦🫡

Client Wins 🤝🏼

Another goal hit by another client 📈

I’ve mentioned in previous posts and story’s about mindset, performance and how it isn’t just about how you look.

An overall improvement is just as important as physical change.

Your goal can be to look better and that’s great but improving everything else alongside that so you’re stronger, more mobile and more resilient mentally as you get older is the real win.

Many of the individuals I am coaching at the moment are training for things they probably never thought they would when they first started and that’s because of having the mindset described above!

C O A C H I N G

It’s not just counting reps and programming 😅

Care. Accountability. Knowledge.

All of the above are under looked parts of coaching and are what make the job what it is.

Caring for your clients will go a long way in helping them achieve their required goals and hopefully improving all aspects of their life.

Accountability is there to ensure they stay on track in all areas of their health and fitness which then portrays into their everyday actions, resulting in the client learning and growing.

Knowledge is for the coach to use and project onto the client so that they have the tools to gradually improve and excel, to then one day achieving each goal they set themselves.

We as coaches need to be of service to the client, it’s not about us. It is about the client and giving them the tools to become better individuals inside and outside of the gym.

Coaching is a privilege.

Join the team 📈 (link in bio)

Shoot W/ .y.media 📸 🤝🏼

Learn • Perform • Excel

Client Wins 🤝🏼

6 month mark for this client!

Not only is she well on her way to achieving her required body composition goals but she is becoming a hell of a good athlete in the process as well 📈🏋️‍♀️

No quick fixes.

Ladies, you can eat more than 1200 calories year round and this is something that I project onto the female clients I coach.

There is a time and place for it but it can be done and you can absolutely achieve the look you want by doing it at the right times.

MOVEMENT QUALITY 🔑👊🏼💪🏼

More than ready for 2024 📈🚀

Been a good year all round!

Fitness, business & socially all 🤝🏼

Stop saying you’re going to do things and just do them.

#2024