Pilates and chair exercise with Sue

Hi Guys
There’s been some movement between PILATES classes meaning there’s space on
Monday 6 45pm
Tuesday 6pm
Thursday 7 30pm
Message me for a place 😀

CHAIROBICS

No need to book

Stilton Tuesday 11am and Thursday 10 30am
Free fresh coffee/tea

St B’s Main Street Yaxley
Tuesday 2pm

St Joan Strong centre Oundle
Thursday 1 30pm

Try it
Its a great workout!

Never tried pilates?
Then your first class is free 👍

Chairobics
Fun seated and standing exercise using resistance bands to lively music

Now at

Stilton church
Tuesday and Thursday 11am

St Bs hall Yaxley
Tuesday 2pm

Joan Strong Centre Oundle
Thursday 1.30pm

No need to book
Turn up and enjoy 😀

Pilates in Stilton £5
At the church lounge
Warm and carpeted 😀

Monday 6 45pm
Monday 8pm
Tuesday 6pm
Wednesday 9 15am
Thursday 7 30pm

Beginners welcome

Polebrook chairobics has moved!!!!!!
Join us in Oundle at the Joan Strong Centre
Thursday at 1.30pm

Pilates update 😀😀
New class
Stilton church lounge
Thursday 7 30pm

Other classes
Mon 6 45pm
Mon 8pm
Tues 6pm
Wed 9 15am

Mat pilates using resistance bands
Come and strengthen your core and increase mobility

Message me to book in 👍

What is chair exercise?
Great fun 😀
Perfect if you've not exercised for a while have an injury or are looking for a class where you can work at your own pace
Use resistance bands to exercise all the main muscle groups to lively upbeat music
Use the chair for support for balance hip and leg work then relax with a coffee
What's not to like 😀

Give it a go
Polebrook village hall
Mon 2 30pm
Stilton church meeting room
Tues 11am and thurs 11am
St Bs Yaxley Tues 2pm

Monday Pilates 8pm 1 place left
Tuesday Pilates 6pm full
Wednesday Pilates 9am 5 places left
Tuesday chair exercise busy places at Thursday s class

May start a new Pilates class on Monday at 6 45 pm please ring if interested
07709938122