Beth Cooper Coaching

Week 28 ⚽️

I seriously forgot about any form of photo for the first half of the week really 🫣

1) it’s giving I’m a celebrity 😎
2) pretty skies 🌅
3) pretty nails but dirty hands 🥲
4) wasn’t enjoying my walk 🚶‍♀️
5) 🫶🏼
6) pizza with a beach view 🏝️
7) Dune Bar & Kitchen new fav spot 📍
8) cute evening with the girls ❤️‍🔥
9) golden hourrrr 🤳
10) I could sit here for hours
11) 📸
12) immaculate vibes if I’m honest (well minus the scenes of people getting dragged out 😂)
13) ingurlundddd ft. new location to watch the game because Charters was a little too busy 🤯
14) half time selfies
15) it’s coming home 🏴󠁧󠁢󠁥󠁮󠁧󠁿

12 week cut is complete, well apart from the fact I’m going to continue for a little bit longer! 🫣😂

6.5kg down in the past 12 weeks, but also 8.9kg down from my heaviest that I hit in Feb! 🤩

Feeling very happy with the progress I’ve made, especially as it was completely sustainable and worked for me all the way through!

I didn’t obsess over perfection every single day or week, and accepted that sometimes things won’t go to plan! 👀

Feeling gooooddd ❤️‍🔥

Week 27 ❤️‍🔥

I thought last week was good, this week topped it 🤩

1) I got the pink jersey!! (And a reminder of the hotel mishap I hope I never experience again 🤦🏼‍♀️)
2) 🫶🏼
3) brekkie The Breakfast Club Cafs
4) 📍 Wembley
5) bestie bestie 🫶🏼
6) OAKBERRY AÇAÍ
7) Costa trip ☕️
8) HS round 2 for closing night
9) 10/10 no notes 🤝
10) not my pic but the memories 🥹

With 2 trips to London across 3 days, work for 5 days including the morning before closing night show and 11 hours sleep across a 60 hour period I can say I’d easily do it again. Harry (and Shania) you did not disappoint 🤍

Week 11 round up of the cut! 🪷

This week marks the last week of the 12 I dedicated to myself and my progress! Still feeling good and I’m thinking I may continue this cut a little longer!

Yes this week doesn’t look like the best progress, but some weeks are never going to be perfect! What matters most is continuing to progress and prioritise yourself and your goals no matter what! 🤍

Let’s do this ❤️‍🔥

Week 26 🤍 what a week

1) 📍Shadow Strength Gym training sesh (wish it was closer to me)
2) Costa work block 💻
3) my new baby 🤩 DJI
4) first time I’ve ever been in just a sports bra at the gym 🥹
5) spoons tea with the girls 🫶🏼
6) pretty flowers on my walks
7) sucker for a farm shop
8) 📍Thornham
9) yummiest brekkie 😋
10) 📍 Brancaster Beach in the sun ☀️
11) Neutonic code BETHC10
12) my not so baby cousins prom (why are they both so much taller than me now 🥲)
13) aesthetic
14) 🪞🤳
15) more flowers because 😍
16) girls trip to see Toy Story 5
17) 👽
18) will never stop taking photos of the sky 🌅

Completely forgot to post my recap of week 9 in the cut, so let’s do week 9&10 together! 🤩

Feeling very happy with how things are going, ticking off exactly what I need to each week, and I’m lovinggg the sunny steps each day ☀️

Social plans are still going down with progress still being made and that’s on BALANCE ⚖️

2 weeks left of the 12 weeks, and then we review and see where to go from there ⏳

Week 25 🎤

Gym 💪

📖📖

📍London

Ready for ZB 🕺

🤍

Sunny walks 👣

Post work gym seshhh ✨

👀

Grumpy walk because I inhaled a fly and and then one flew in my eye 5 mins later 😠

Week 24 🍡

Week full of my besties 💗 cup is FULL

1) .woodsfit 🤍
2) LOML 😍
3) 🚶‍♀️
4) wine, pizza and mamma mia with the girls 🤍
5) my people 🫶🏼
6) trio ☘️
7) 🌅
8) Nando's UK & Ireland 😋
9) My Fit Pod Milton Keynes 💪
10) post gym lunch date 🤝
11) pretty sunsets from my drive 😌

I tend not to share my progress photos, because I absolutely hate them but in the last 16.5 weeks I’ve been the most locked in that I’ve been in a very very long time!

Decided to take some progress pics this morning after hitting my lowest weight since mid October last year and I’m definitely very happy with the comparison 🔥

This has been done whilst still enjoying a balanced social life, and working full time! Some weeks I don’t have time to get absolutely everything ticked off, and sometimes I certainly haven’t made the best decisions based on my goals, but either way, I’ve made positive changes and the results are coming through! 👀

I still have some work to do, but I’m glad I’m no longer feeling tired, and uncomfortable like I was back in February 😌

Currently feeling much more comfortable in my own skin, I have more energy and I’m feeling stronger too! 🤩

None of this could be achieved without a fixed plan with daily non-negotiables that fit into my everyday life!

If you’re feeling a little stuck and not sure how to get from where you currently are to where you’d like to be, drop me a message and I’ll be more than happy to have a chat about exactly what you need to do, and how to keep it realistic! 🫶🏼