Welliving Health Fitness

Amazing views, great company and a lovley route. 2 hour run turned into 3.5 hours, thank you James for organising. Now sleep 😴

This is what a LIVE online 45 Calisthenics session with me looks like. Think strength without the gym, mobility without the moans, and core control that makes you move like your body should be. It’s fun, it’s fiery, and it’s all from your living room, zero equipment, big smiles and making your body and head feel good again. Let’s get you stronger, smoother, and a happier!

Drop me a LIVE if you fancy a session.

Why do we ALL need sports massage?

Because your body isn’t a machine… but it can perform like one when you look after it.

Here’s the truth 👇

Faster recover
less stiffness
more training days
Better mobility
smoother movement
stronger stride
fewer niggles
Injury prevention
Improved performance
Stress relief

Recovery isn’t just physical, whether you’re smashing trail runs, lifting heavy, or just trying to move pain‑free, sports massage keeps your body in the game.

Bookings now in Fish Hoek area.  Get in touch you're body will thank you 😊

Field of dreams for Steve today on his Monday session. We smashed out over 4km in Fartkek training and combined with calesthenics exercises. A hard hard session but Steve kept at it and burned 500 calories.

2 weeks into his PT with me and he is already looking and feeling great. Well done Steve 👏

Lets get on the Kettlebell Flow,
So grab that bell, swing, press, and flow, your body will thank you, lets sweat and have fun! 🚀🙌

Have a great weekend 😀

Lets sort out those tight hips!

Eight hours at a computer locks up your hips like rusty hinges and stiffens your back. A quick roll will loosen those hips and lower back.

Whether you’re chasing PBs or just chasing coffee refills, hip rolling keeps you flexible, strong, and ready for feeling good about yourself. Get on ot, you're body will thank you. 😊

Sure, creating content can feel like a workout, but it’s nothing compared to moving a whole business across borders and starting fresh with new clients! 💪 Let’s cheer on small local businesses and keep the support strong, they make our communities.

So book a session 🤪

When we combine pnf stretches with targeted massage, muscles don’t just relax, they reset. Stretches wake up stiff joints, while massage melts away tension, leaving you looser, lighter, and ready to move with ease. It’s like giving your body a double shot of recovery and energy in one session!

Get in touch, you're body will thank you 😊

Thank you to my awesome model, Little Miss Chatterbox 😆

💪✨ Calisthenics isn’t just exercise — it’s a superpower! No fancy machines, no pricey memberships… just YOU, your body, and gravity doing the magic. From push‑ups to crunches, it builds raw strength, crazy mobility, and ninja‑level control. Plus, you can train anywhere — beach, park, living room — and still feel like a superhero. 🦸‍♂️🔥

So if you want to move better, feel stronger, and look cooler while doing it… calisthenics is the way! 🚀🙌

Want more info, drop me a superhero emoji 🦸‍♀️