Welliving Walks

Back in Motherwell, running the Clyde, many a day down here as a kid.

Great work by Welliving Team on their CORE session, activating their core for movement, balance ans strength 💪 awesome work team 👏

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A great PT session with .m.hphotography where she has shown progression through her exercises and shown she has built strength and power in just 3 weeks. Ruth is very resilient and powers through anything I throw at her! Excellent job 👏

Also added bonus getting to meet puppy Rosie 🐶

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Sammy Boys definitely had it in the trunk today on session, progressing nicely on the sessions and showing great technique whilst increasing his Kettlebell weigh. Great work Sam, the smile says it all 😃

Fancy a session and start your PT journey? Drop me a line.

Awesome work rate from on a rough session working on strength and core 💪

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What a great session we had working on Ruth's strength, endurance and laughter vibes throughout. Well done Ruth on smashing another great session 👏

Beat the gym queens, come PT with me 😉

Sam giving his best this morning on our strength and conditioning session 💪 well done Sam you are simply the best 😉

Beat the gyms come PT with me! Drop me a line.

What a start to the day before I get my first PT client. The team set the Intercontinental challenge where I pick a number from my magic running sporran on every second day of January. Whatever the number is, thats what we run in miles. At least the folks back home will wake up to a beautiful sunrise over Fish Hoek, Cape Town.

PS, if your fed up with overpriced gyms, waiting to get on equipment or falling over everyone's tripod in the gym, get in touch for a session with me, just good vibes🤙

Jodie smashed out our session building on her strength and conditioning plan. Hitting 2026 with a bang, always look forward never backwards! Great work rate, super impressed 👏

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The CORE team were treated to a mindful body movement session, working on their balance, core, strength and stability. Movement is so important to our bodies and thebhard work starts now. Fancy a session, get in touch