Personal Trainer Yvonne

This weekend I had great fun at The National Running show in Birmingham seeing lots of interesting talks, stalls and workshops.
Of course I also couldn't leave without a new pair of running shoes! 👟

Thank you to all of my running friends for getting me back running over that past few month. Today I even got into Threshold pace (for a few seconds) 🤣
No goals at present. Right now it's about getting consistent training done 🏃‍♀️

Skiddaw & Blancathra, two of the highest peaks in the Lake District, climbed with my son this weekend. Plus stopped over in Britains highest youth hostel, off grid and no phone signal - right up my street.
Gorgeous views in every direction. Even up in the whispy clouds at the top.
A year ago I could barely walk with arthritis in my hip. Having strengthened my joints and discovering the more exercise I did the better my hip felt, I'm now mostly pain free.
It's given me a new insight into working with PT clients who've got arthritis too.

So disappointed 8 years ago running Paris Marathon in 5 hours & 5 mins. I knew I wouldn't get a PB but wanted under 5 hours.
Today I'm thrilled to be running 5mins 🙏

What a difference a few weeks make. Early PT at the Rowing Lake. Both the weather and my hair have now improved 🤣

Pancakes anyone? Toppings need not be unhealthy 😋 I've not decided what to give up or change this year yet. Any ideas?

Pancake Day recipes All the best pancake recipes you need for Pancake Day 2025, including sweet and savoury toppings from classic lemon & sugar crêpes to rainbow pancakes.

About now is when our new year resolutions start to crumble 🥵 Starting to plateau? Need some motivation? Get in touch! 😊

My office this morning 🥶