Sophie Young Yoga

Guiding your Yoga practice through classes and events.

Blending traditional yoga philosophy, mindful movement, breath-work and meditation, to encourage a balanced mind in a balanced body ✨

08/06/2026

Feeling incredibly grateful to teach yoga in some truly beautiful venues and to meet so many wonderful people along the way. ✨

If you’d like to practice with me in June, here’s where you can find me:

🧘🏼‍♀️ Mondays at 6pm —

🌿 Thursdays at 7:30pm —

🐶 Sunday 7th June — /

✨ Sunday 14th June — Open Morning

🌞 Saturday 27th June — SENSE Wellness Retreat

Whether you’re a regular or thinking about joining for the first time, I’d love to see you there 🩵🤍💛

08/06/2026

Dear Ocean,

Happy World Ocean Day 🌊

Thank you for always bringing me back to myself. In or beside the ocean, I am the most natural, authentic, and relaxed version of who I am.

Some of my happiest memories have been made in your waves, on your shores, and under your endless horizon.

People love to wonder who they were in a past life or who they’ll be in the next….. me? I’m convinced I’ve always been a mermaid 🧜‍♀️

The waves remind me so much of life itself. Sometimes calm, sometimes wild, sometimes crashing hard against the shore. But they always return, and they always begin again!

With love and gratitude always,
Soph 🤍🩵

08/06/2026

Yesterday I had the pleasure of leading a puppy yoga class with , and I wanted to share my experience because I know puppy yoga can receive negative press regarding animal welfare 🧘🏼‍♀️🐶

As a small business owner myself, I pay close attention to how businesses operate behind the scenes, and I was genuinely impressed by the level of thought, care, and attention to detail that Fur and Flow have put into every aspect of their puppy yoga sessions.

The welfare of the puppies was clearly the top priority throughout. The environment was exceptionally clean and maintained to a veterinary-grade standard, with careful consideration given to the puppies’ comfort, rest periods, socialisation needs, and overall wellbeing.

It was evident that strict protocols were in place to ensure the puppies were never overwhelmed and always had the opportunity to rest and engage on their own terms.

The puppies came from ethical, responsible breeders who are committed to high standards of care. The team were knowledgeable, transparent, and clearly passionate about ensuring positive experiences for both the puppies and participants.

Having seen the operation firsthand, I can confidently say that this is not a business cutting corners or putting profit before animal welfare. Quite the opposite—the amount of planning, investment, and consideration that goes into sourcing, caring for, and safeguarding the puppies is clear to see.

It was a wonderful experience to be part of and the puppies were truly in their element, playful, happy & ultimately well cared for 🤍

16/04/2026

When did you last have a day that was entirely yours?

SENSE Wellness Retreat is back - Saturday 27th June 2026 at the stunning Thetford Farm Barn in Baston, Lincolnshire. A beautiful countryside venue usually reserved for weddings, yours for one day this summer 🌞

We're three women who know what it feels like to need a day like this. Between us we've burned out, struggled and had to find our own way back. SENSE was born from that. Of course we bring our professional knowledge, but what we really bring is ourselves 🫶🏼

You'll arrive to the scent of botanicals and a herbal drink. Move through yoga with Sophie and Pilates with Abby, before gathering together over a generous shared lunch. Let the afternoon slow right down with mindful bracelet making. Then lie down and let Jen's sound bath carry you somewhere quieter 🧘🏼‍♀️

You'll leave with a bracelet on your wrist, an intention in your pocket and something in your body that's hard to name but easy to feel.
Swipe to see how we intentionally made SENSE of every part of the day - and the thinking behind why each element is there.

Send this to someone who needs a day like this!

📆Saturday 27th June 2026
📍Thetford Farm Barn, Baston, Lincs, PE6 9NU

💻Limited tickets available - book via sophieyoungyoga.co.uk

No experience needed. Just show up.

13/04/2026

Due to popular demand, our S E N S E Wellness Retreat is back this summer at Thetford Farm Estate, Baston … right on your doorstep!🌞

Come and refill your cup with us, embrace the warmth of the sun, and let the energy of the summer solstice prepare you for the season ahead.

It’s a time to connect with your own and nature’s rhythm, soak in the sun’s vitality, and awaken and indulge your senses 🧘🏼‍♀️

Who’s joining us? We can’t wait to welcome you🤍🩵💛

Tickets are live now!

sophieyoungyoga.co.uk

11/03/2026

At ~ S E N S E ~ we’re inviting you to reconnect with what your body truly needs.

Release the constant pursuit of more and recognise that your body and mind is your home, and you have everything you need within and around you ✨

*last few remaining spaces available, book yours now!*

Where: Thetford Farm Barn, Baston, Lincolnshire
When: Saturday 21st March, 10:30-15:30

~ everything will be provided, feel free to bring your own mat if you wish, we can’t wait to see you there! ~

07/03/2026

✨ SENSE Wellness Retreat ✨

Take a day just for you… to slow down, reconnect, and reset.

Join us for a relaxing Wellness Retreat designed to nurture your body and mind in a peaceful countryside setting.

📍 Thetford Farm Barn, Baston
(opposite Waterside Garden Centre)
📅 Saturday 21st March
⏰ 10:30 – 15:30

Expect a beautiful day of wellbeing, movement and relaxation with Sophie Young Yoga, Jenni Lomas & leaving you feeling refreshed and re-energised.

Spaces are limited, so be sure to secure your place.
🌿 Book here: sophieyoungyoga.co.uk

28/02/2026

Experience the perfect blend of mindfulness practices designed to indulge and awaken your senses, nurturing your mind, body, and spirit.

Come together with like-minded souls in the beautiful surroundings of Thetford Farm Barn on Saturday 21st March, from 10:30-15:30🌸

Limited spots available! Book your ticket now at sophieyoungyoga.co.uk. ✨

22/02/2026

✨ S E N S E - Wellness Retreat ✨

Escape the noise, slow down, and reconnect with yourself at S E N S E, a day wellness retreat located in Baston, just a short drive from Stamford, Bourne, and Peterborough.

This immersive day retreat is designed to help you truly indulge your senses and become more present, grounded, and aware in both body and mind.

🌿 What to expect:
• Holistic Hatha Yoga
• Presence through Pilates
• A deeply relaxing Sound Bath
• Mindful moments and space to simply be

✨ Limited spaces available – reserve your place and give yourself permission to pause, feel, and fully experience the present moment ~ book online: SOPHIEYOUNGYOGA.CO.UK

20/02/2026

✨ S E N S E ~ Wellness Retreat ✨

📍Thetford Farm Barn, Baston (opposite Waterside Garden Centre)

🗓️ Saturday 21st March

⏰ 10:30-15:30

Book your slice of wellness : sophieyoungyoga.co.uk

I’m teaming up with the gorgeous Jen () & Abby ()to bring you: S E N S E ~ A Wellness Retreat 🌀

Experience the perfect blend of mindfulness practices and activities designed to indulge in your senses, nurturing your mind, body, and spirit.

Come together with like-minded souls in the beautiful surroundings of Thetford Farm Barn on Saturday 21st March, from 10:30-15:00🌸

Limited spots available! Book your ticket now at sophieyoungyoga.co.uk. ✨

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Location

Peterborough

Website

http://sophieyoungyoga.co.uk/

Address

St Martins
Peterborough
PE9 2LJ

Sophie Young Yoga

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