YS Training Women's Gym

We train between 40-50 women daily in our small group PT sessions. All designed with YOU as an individual at the heart of what we do.

I myself, Yasmin have 14 years experience training clients. Not just myself.. real people.. this is what I ask you to look at when you choose a trainer or gym.

Social media doesn’t make a Coach. Experience does.

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New rig and squat racks. We are the only women’s gym in Peterborough specialising in strength and conditioning. Offering you a range of high quality equipment that will help you to transform your health in the best possible way. I’ve been an advocate of strength training for women for over a decade and now the research backs it up as not only one of the most effective way of training for the female body but also a necessity to avoid growing old frail, insulin resistant and disease prone.

Pilates is wonderfully complimentary to strength training. It is the perfect accompaniment to our programmed sessions. Encouraging proper core bracing and breathing. It improves your posture and activates deep core muscles. As muscles are under deep strain from repetitive movement we also include mobility and hip strengthening to encourage strong and resilient muscles that are also supple and less prone to injury.

Muscle, the eternal elixir of youth ✨

We have some exciting news coming very soon! Lots of changes are happening at YS Training and Nutrition. More details to come.. if you’re interested in joining our girl gang, drop us a message!