Insanity Suz

Not going to lie, after the wedding of the year on friday and an overhang to beat all others yesterday, that was one of the worst feelings 🤢 getting that workout in 🤣🤣🤣 but it's done, now to sit in the sun 🌞

DOMS setting in after a fab, challenging PT session yesterday with the fabulous Ros Mutch 💪🏽💪🏽💪🏽 Holy shoulders 🤣🤣 but I love it!!

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Just taking some weights to the beach 😆😆😆 as ye do 🤪 💪🏽🏋🏽‍♀️💪🏽

Happy Sunday everyone!

Monday tomorrow (am almost positive 🤔😆)
Who's pushing play for a workout? 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️

I have these 💪🏼💪🏼💪🏼

🔥🔥🔥 🔥COMPLETELY FREE 🔥🔥🔥🔥

Beachbody workouts for you to try out.
Message me if you would like them sent over.
(What's app or email best)

I also have some kids workouts too, just shout if you want them 🤩🤩

Bit of les mills bodycombat #81 today!
I LOOOOOVE IT 🥵🥵🥵

Not much going on here today 🙈😫🙈😫

What a week of kids work outs, loving having their company and they have had good fun too.
Shaun T really makes it fun for them.

🥊🥊Week 2 of 10 rounds well under way too, absolutely loving it! 🥊🥊

Week 1 of the brand new Joel Freemans 10 rounds - Done!
Loving it 🥊🥊🥊🥊🥊

UNFORTUNATELY I HAVE DECIDED TO CANCEL MY FITNESS CLASSES UNTIL FURTHER NOTICE
I'M SO SORRY 🥺🥺

I HAVE 🌟7️⃣COMPLETELY FREE🌟 BEACHBODY WORKOUTS YOU CAN DO AT HOME, NO CARD DETAIL ENTERING, NO CANCELLING AFTER SO MANY DAYS, 🔥COMPLETELY FREE🔥, PLEASE SHOUT IF YOU WOULD LIKE THEM SENT 🤩🤩

ALSO I CAN OFFER VIRTUAL FITNESS CLASSES IN A ZOOM CALL (SIMILAR TO FACETIME/SKYPE) IF ANYONE FANCIED IT TOO 🤸🏽‍♀️🏋🏽‍♀️🏃🏽‍♀️ PERFECT FOR ACCOUNTABILITY

IF YOU CAN'T GET TO THE GYM, HOME WORKOUTS CAN BE A FAB ALTERNATIVE

🥰🥰 SHOUT ME FOR MORE INFO 🥰🥰

Wow! Barre Blend phase 4 week 7

So today I started week 7 of barre blend, wow, what an increase in intensity! Loved every second once I started, not going to lie, I struggled to push play today! But got it done (eventually) 🤩🤩

LOVE IT!!