The Dungeon BJJ and MMA Peterlee

🥋 BACK TO SCHOOL PROGRAMME 🥋

More than just a new uniform, give your child the confidence to face the new school year.

Starting a new year group, meeting new people or dealing with the pressures of school can be daunting, especially for children who are naturally shy, lack confidence or struggle to stand up for themselves.

Our Back to School Programme is about so much more than learning BJJ.

It’s about helping children believe in themselves, build confidence, develop resilience and learn how to handle challenges in a safe, positive and supportive environment.

Through BJJ, children develop discipline, respect, perseverance and self-defence skills, whilst being encouraged to step outside their comfort zone, make friends and take pride in their progress.

Whether your child is already confident or needs a little help finding their voice, everyone starts somewhere. 🫱🏻‍🫲🏼

Our classes are coached by 3rd Degree Black Belt Sean Colfer, with years of coaching experience behind him, assisted by his son Charles Colfer, an experienced Yellow & Black Belt who brings plenty of knowledge, enthusiasm and willingness to help our younger members learn and develop.

After six weeks of holidays, it’s the perfect way to get back into a routine, stay active and start the school year feeling stronger and more confident.

🥋 Years 8+
📅 Mondays & Thursdays
⏰ 5–6pm
📆 Starting Thursday 3rd September
🎟️ First class FREE
🥋 Loan gis available
👕 No expensive kit needed — T-shirt & shorts to get started
💷 Affordable membership options
🫱🏻‍🫲🏼Friendly, supportive & growth-focused environment

Don’t just prepare their school bag 💼 prepare them for the challenges that come with it.

Give your child more than a fresh start this September and give them the confidence to believe in themselves.

🥋 WOMEN’S ONLY BJJ | TUESDAYS 6–7PM 🥋

Thinking about trying BJJ but feel a little nervous walking through the door? This one’s for you. 🤍

Our women’s-only class is a welcoming space to learn, get fitter, build confidence and learn something that could genuinely change the way you carry yourself.

❌No experience needed
🥋 No fitness level required
🫱🏻‍🫲🏼No egos, no judgement
✨ First class FREE

Whether you’re completely new or already know your way around the mats, come along and give it a go.

6–7PM every Tuesday at The Dungeon BJJ & MMA Peterlee.

Your first step is simply showing up. 🖤

ANOTHER WEEK OF PROGRESSION + THE GRIND 🤜🏼🤛🏼

All classes running as normal this week… all levels welcome as always with loan Gis available to use 🥋 and a friendly team to grow with 🫱🏻‍🫲🏼

No need to sign up, just turn up ! Let this Monday be the start of your new journey…

🥋 Gi or No-Gi… which side are you on? 👀

Do you love the grips and technical battles of the gi, or the fast-paced scrambles of no-gi?

New to BJJ and not sure yet? That’s completely normal. Train with us and our experienced coaches will help you build strong fundamentals, develop your skills and discover the style that suits you best.

Drop your answer in the comments! ⬇️

🌞 Summer holidays are here… but the training doesn’t stop! 🥋

BJJ helps children build confidence, discipline, resilience and fitness, all while making friends and having fun in a safe, supportive environment.

❌ Sign ups required
❌ Experience needed
💸 First class is absolutely free !

Any questions… feel free to message us✌🏼

I had the pleasure of awarding my Son Charles his yellow belt on Saturday morning 🥋💛

KIDS BJJ GI CLASSES RUNNING EVERY MONDAY AND THURSDAY 5-6PM 🥋

Give your child the discipline, self defence and resilience they need to maximise their potential !

First class is free to try out and loan gis are available to use free of charge 🤜🏼🤛🏼

Thinking about trying BJJ but nervous?

Here’s exactly what happens:
✔️ Nobody expects you to know anything.
✔️ You can stop whenever you need to.
✔️ You’ll leave knowing more than when you arrived.

Everyone starts somewhere. Your first class is about learning, not proving anything. Try out a friendly, affordable gym and start your journey today.

Loan Gis available to use free of charge 🥋

A year from now, you’ll wish you started today.

Been thinking about trying BJJ?

First class is free.
Loan gis available.
No experience needed.

Just a welcoming bunch of lads, no egos, no contracts, and plenty of good rolls.

Whether you’re looking to get fitter, learn something new, or challenge yourself, there’s a place for you on the mats.

Come and give Gi or No-Gi a try. 🥋

ADULT NO-GI WEDNESDAYS 6.10-7.40PM 🔥

Want to join? Pop into any of our classes for your first free session. Check out our recent post on what to wear for your first class 🥋