The Dungeon BJJ and MMA Peterlee

A year from now, you’ll wish you started today.

Been thinking about trying BJJ?

First class is free.
Loan gis available.
No experience needed.

Just a welcoming bunch of lads, no egos, no contracts, and plenty of good rolls.

Whether you’re looking to get fitter, learn something new, or challenge yourself, there’s a place for you on the mats.

Come and give Gi or No-Gi a try. 🥋

ADULT NO-GI WEDNESDAYS 6.10-7.40PM 🔥

Want to join? Pop into any of our classes for your first free session. Check out our recent post on what to wear for your first class 🥋

Where the ladies at🙋🏻‍♀️

Great class, the girls are coming along so well in their technique, fitness and confidence ! Our classes start from age 11 onwards… 🤜🏼🤛🏼

First class is free ! Just pop into any of our classes to sign up 🥋👏🏼

New to BJJ and wondering what to wear?

🥋 Gi Classes
For your first couple of sessions, you’re welcome to borrow a gi from us while you get started.

When you’re ready to get your own, we can point you in the direction of Valor.

Their gis are great quality, reasonably priced, and we may even have a discount code available — just ask! (You’re not required to wear Valor kit, though.)

Under your gi, please wear:
✅ Shorts with no pockets or zips

🤼 No-Gi Classes
Wear:
✅ A rash guard or t-shirt
✅ Shorts with no pockets, zips, buttons, or any hard attachments

The goal is to keep everyone safe and comfortable while training.

If you’re ever unsure about what to wear, just drop us a message. We look forward to seeing you on the mats! 🙌🥋

Congratulations to the lads on their promotions! 👏🏼

A result of consistent effort, dedication, and showing up. The hard work always pays off, and these promotions are very well deserved🥋

Proud of the progress. Back to work Wednesday 👊🏼

Strong women build strong communities ✨🥋

Thinking about trying Brazilian Jiu-Jitsu? This is your sign.

Our women’s BJJ classes are a welcoming, judgment-free space for all ages and experience levels. 🤍

📍 Tuesdays | 6–7PM

✅ No contracts, ties or obligations
✅ First class is free
✅ Gis available to borrow until you get the bug!
✅ Beginner friendly
✅ Supportive environment

Come as you are and give it a try. you might surprise yourself. 🫶🏼

New week. New rolls. New learning🥋🔥

Are you ready to level up your BJJ this week? Whether you’re chasing progress, sharpening technique, building confidence, or just getting one step better every session. The mats are waiting for you.

Let’s keep improving together - we’ve been seeing some great progress from students across the board 👏🏼

📅 Upcoming classes this week:

🔹 Monday
• 12:00–13:30 Adult Gi
• 17:00–18:00 Kids Gi
• 18:10–19:40 Adult Gi

🔹 Tuesday
• 12:00–13:30 Adult No Gi
• 18:00–19:00 Women’s Gi

🔹 Wednesday
• 12:00–13:30 Adult Gi
• 17:00–18:00 Kids No Gi
• 18:10–19:40 Adult No Gi

🔹 Thursday
• 12:00–13:30 Adult No Gi
• 17:00–18:00 Kids Gi
• 18:10–19:40 Adult Gi

🔹 Friday
• 12:00–14:00 Open Mat

🔹 Saturday
• 11:00–12:00 Kids Gi

See you on the mats at The Dungeon 💙🥋

🥋 PRIVATE BJJ TUITION AVAILABLE 🥋

Whether you’re completely new to Brazilian Jiu-Jitsu, feeling nervous about joining classes, or looking to sharpen specific areas of your game — private coaching can help you progress at your own pace.

✔️ Flexible hours to suit you
✔️ Beginner friendly
✔️ 1-to-1 focused coaching
✔️ Improve confidence & technique
✔️ Skill development for BJJ & MMA

Led by a 3rd Degree Black Belt with experience coaching and cornering in both BJJ and MMA.

Message to enquire and start your journey !