17/03/2023
Friday set off right π₯π
Ironfit Strength & Conditioning
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Ironfit S & C has classes tailored to help you attain you fitness & well being goals
08/03/2023
Happy international womenβs day to our full senders πͺ
Only means one thing!!
A boss uppers session tonight π
6-7pm - Ironfit Bootcamp
04/03/2023
Howβs everyone after this morning?? ππͺ
01/03/2023
Cardio kit coming together quite nicely π
May have managed to fix the assault bike so we now have 2 π
Merry Christmas everybody π
28/02/2023
Bootcamp tonight
6-7pm β°
Letβs get to work πͺ
27/02/2023
These 3 smashing a cheeky ladder for time this morning πͺ
CTF Burpees
Plated Floor to Overhead
MB Slams
DB Push Press
Box Steps each leg
V Sits
Hand Release Press Ups
1,2,3,4,5,6,7,8
2 rounds with 2 min break
Finish with:
12 Calorie Ski
12 Hand Release Press Ups
3 rounds
Spicy π₯΅
26/02/2023
Our weeks sessions are planned and ready to rollπͺ
Letβs have ya π
25/02/2023
Grating this morning πͺ
21/02/2023
β° Half Term Timetable β°
Tuesday - 6-7pm
Wednesday - 9:30-10:30am & 6-7pm
Thursday - 6-7pm
Friday - 9:30-10:30am - Padfit π₯
Saturday - 8:45-9:45am
Letβs get it πͺ
Our next 6 week Bootcamp will open for space application NEXT WEEK so keep your eyes peeled π
20/02/2023
π πππ₯πππ€π€ ππͺπ₯ππ€ π₯πππ₯ ππ£π ππ π₯ π₯π£π¦π βββ
1. Sit-ups will give you a six-pack: sit-ups alone will not give you a six-pack. Achieving visible abs requires reducing overall body fat through a combination of diet and exercise.
2. You need supplements to achieve your fitness goals: supplements can be beneficial, but they're not necessary to achieve your fitness goals.
A balanced diet and consistent exercise routine are the key to making progress.
3. Lifting weights will make women bulky: Women have a fraction of the testosterone compared to men, which makes it very difficult for them to build large amounts of muscle.
Lifting weights will help tone and shape the body, but it is unlikely to make a woman bulky.
20/02/2023
Monday madness
9:30-10:30am
Letβs set the week off right πͺ
19/02/2023
YOUR DIET ISN'T ONLY WHAT YOU EAT.
IT'S WHAT YOU WATCH, FOLLOW, LISTEN TO, WHAT YOU READ AND THE PEOPLE YOU CHOOSE TO SPEND TIME WITH.
BE MINDFUL OF THE THINGS YOU PUT INTO BODY EMOTIONALLY, SPIRITUALLY AND PHYSICALLY.
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Address
Unit 14 Pease Road
Peterlee
SR82RD