24/08/2026
🥊Pad Work Sessions for Children: Fitness, Focus & Stress Release🥊
A supportive session designed to help young people build confidence, improve focus, release stress and develop physical skills in a safe and positive environment.
📅 Every Thursday from Thursday 9th July
Ages 5-10: 10:00–10:30am
Ages 11+: 10:45–11:15am
What to expect:
✨Pad-work only - no sparring, fighting or physical contact between students
✨Practical defence skills - learning safe movements, blocks and body awareness
✨Inclusive & accessible - welcoming for all abilities
✨No pressure - no expensive uniforms and no stressful grading system
✨Confidence building - developing focus, coordination and resilience
All you need to bring is:
👕 Comfortable activewear
🦶 Bare feet or grippy socks
Parents are always welcome to stay, watch and support from the sidelines.
📅Booking Options:
Students can join our 12-week progression course, earning coloured wristbands to celebrate their focus, commitment and development.
Or if you prefer flexibility, PAYG spaces are also available for those who want to drop in when they need a positive physical reset and a great workout.
🥊Come along, get moving, build confidence and have fun!🥊
Book Here:
https://openspacewaterlooville.co.uk/book-now
