Coachedbyjc

Coachedbyjc Personal Trainer specialising in female fat loss and body transformations

Client spotlight 💡 5 months ago she came to me wanting to make a change… and look at what she’s achieved!She’s a mum of ...
09/09/2026

Client spotlight 💡

5 months ago she came to me wanting to make a change… and look at what she’s achieved!

She’s a mum of 3, with her youngest only 18 months old, and somehow still made herself a priority.

In 5 months she has:
✨ Lost body fat
✨ Built noticeable muscle
✨ Got stronger
✨ Changed her body composition
✨ Gained confidence
✨ And most importantly, learnt how to actually TRAIN and FUEL her body properly.

There’s been no extreme dieting. No endless cardio. No trying to be perfect.

Just consistency, progressive training, eating enough protein, making better choices and trusting the process.

And this is exactly why I love coaching women. ❤️

You don’t need hours in the gym or a “perfect” lifestyle to make a huge difference to your body.

You just need a plan that fits around YOUR life and someone to keep you accountable along the way.

So proud of you girl — and I cannot wait to see your progress photos again in another 5 months👏🏼🔥

If you’re a busy mum who wants to lose fat, build muscle and feel confident in your body again, my DMs are open. 💌

MUMS — THIS ONE’S FOR YOU 🧡Want to get your workout in without sacrificing your evening?Come and join my Tuesday lunchti...
07/09/2026

MUMS — THIS ONE’S FOR YOU 🧡

Want to get your workout in without sacrificing your evening?

Come and join my Tuesday lunchtime Women’s Fitness Class 💪🏼

📍 Pitstone Memorial Hall
⏰ 12:40pm

A mix of strength, circuits & conditioning, suitable for all fitness levels.

You don’t need to be fit.
You don’t need to know anyone.
You don’t need to be “good” at exercise.

Just turn up and I’ll take care of the rest 🧡

Come for the workout, stay for the community.

DM me if you fancy joining us! 💪🏼🧡

Your Monday night plans are sorted. 💪🏼🧡Women’s Fitness Class📍 Pitstone Pavilion🗓 Mondays⏰ 7:30pmStrength. Circuits. Cond...
06/09/2026

Your Monday night plans are sorted. 💪🏼🧡

Women’s Fitness Class
📍 Pitstone Pavilion
🗓 Mondays
⏰ 7:30pm

Strength. Circuits. Conditioning. Community.

No matter your fitness level — you’re welcome.

Come and get stronger, fitter & more confident with a lovely group of women 💪🏼

DM me “CLASS” and I’ll send you the details 🧡

The truth of how to get progress like this in 4 months:🧡 follow a plan: on the hard days you still need to follow it and...
05/09/2026

The truth of how to get progress like this in 4 months:

🧡 follow a plan: on the hard days you still need to follow it and commit to doing the workouts, steps and eating within your calories

🧡 being honest: be honest with your coach. If you missed a workout, had a few too many drinks, over ate. We need to know to change the plan and adjust accordingly, not to tell you off.

🧡 track your progress: track everything! Your photos, steps, workouts, food, weight (if not triggering for you), measurements! There will be small bit of progress made each week but if you don’t track you will never have photos like this to see how far you have come!

🧡 be good at failing: you’re human you’re going to mes up at some point right!? But the most important thing to learn is how to just move on from it. Had a big takeaway on Friday night which wasn’t planned? Don’t let that affect your whole weekend. Get straight back into your normal routine and eating habits!

If you would like help to getting the results you want and the accountability to stick with it then drop me a 🧡 in my comments or DM and we can have a chat 💪🏼🧡

Client spotlight 💡 I started working with Charlotte as she wanted to lose some weight and feel better for her holiday th...
03/09/2026

Client spotlight 💡

I started working with Charlotte as she wanted to lose some weight and feel better for her holiday this summer.

She has learnt to create great habits that works around working full time and having 4 children.

Charlotte put the work in during her sessions and outside with her eating habits. And the result speak for themselves!

If you want to be like Charlotte and reach the goals you have always set for yourself then let me help you!

DM ‘🧡’ and I’ll get back to you 💪🏼🧡

Tuesdays are for us 💪🏼🧡Nothing beats seeing mums come along to a class with or without their babies and pouring abit of ...
01/09/2026

Tuesdays are for us 💪🏼🧡

Nothing beats seeing mums come along to a class with or without their babies and pouring abit of time into themselves ✨

Client transformation 👏🏻 Incredible work here for my client over the last 4 months. She locked in. I provided her with t...
27/08/2026

Client transformation 👏🏻

Incredible work here for my client over the last 4 months.

She locked in.

I provided her with the plan and goals and she followed it perfectly which has showed in her progress photos.

Still eating and fuelling for her training whilst reaching her goals.

Address

Pitstone

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 3pm

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