Ryan Jordan PT

I'm Ryan, and I'm absolutely thrilled to be the new Fitness Manager here at MDL Fitness Plymouth. Fitness has always been a passion of mine, and I'm incredibly excited to bring my enthusiasm and dedication to this wonderful green gym.

My goal as your new Manager is to harness a positive and supportive environment, where we can all thrive on our fitness journeys collectively. Together, we'll create a community that uplifts and motivates each other to reach new heights.

I can't wait to meet each of you and learn about your unique goals! Let's embark on this exciting fitness adventure together and make every workout count. - Ryan

*🚨INCREDIBLE TRANSFORMATION ALERT‼️*

120kg down to 83.5kg
18st 12lbs down to 13st 2lbs

Online client Juan absolutely smashing his weight loss goals. Juan came to me struggling with his relationship with food and little knowledge of where to get started in the gym.

We started off with in person sessions to get him comfortable with movements and form. He then moved online where he continued to progress with the help of nutrition and workout programmes.

An incredible journey and transformation with even more to come!

Heres a little testimonial from 1-1 client Dave.

Dave started with me to help improve his overall strength as well as physique alongside his marathon training. By staying committed to his training and his nutrition, even when working away, Dave has made great results! Not only has he seen an improvement physically, but also mentally, which is a huge win!

We started off with 80kg deadlifts. We are now all the way up to 125kg for reps! 💪🏼

Its results like these that make the job so worth it! 👌👊

Are you looking to make a positive lifestyle change in the run-up to summer? Let me help you with a 6-week summer workout challenge! Whether you are looking to lose weight or gain weight, this challenge comes with great incentive to get you started before summer!

What do you get out of it ?
- Two 1-1 personal training sessions per week.
- A bespoke workout plan tailored to your needs.
- A tailored nutritional guide to help you achieve your goals.
- Support and guidance to help you gain confidence along the way.

So what is the challenge?
The challenge is to lose or gain within these 6 weeks with the incentive of getting money back. For every pound of weight lost or gained, I will give you 2% of the cost of the programme back at the end! So if you were to lose or gain 10lbs in weight, you will get 20% of the price of the programme back!

Starting on the week beginning 17 April. Message me for information on how to get started. There are limited spaces, so get yours quick!

*terms and conditions apply*

🌍 ❤️ World Heart Day ❤️ 🌎

We hope you all have an amazing World Heart Day - from all of the team here at Plymouth Alexandra Road.

We ❤️ our members - the gym wouldn’t be the same without you…

Show your favourite PT’s some love in the stories… 🌍 ❤️

A few more photos of me being vain…
Again, incredible photos from kruys media - if you want some professional photos, give him a shout!

POV: me every time i walk past a mirror

Kruys media for insane photos like this one, me for insane personal training 😉💪🏼

Client Megan smashing an upper body day, progressing on every exercise!