Lightfeet Fitness

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Lightfeet Fitness Brendan Lightfoot: - 48 yr old fully insured and qualified Personal Trainer and Strength and Conditioning Coach. UEFA C qualified coach.

Ex Nuffield Health Rehab Specialist with extensive Joint Pain programme exp.

🥩 Food facts: Protein 🥩Continuing our look at food and especially our major macro nutrients, we start to look at protein...
02/10/2026

🥩 Food facts: Protein 🥩

Continuing our look at food and especially our major macro nutrients, we start to look at protein and the importance of sufficient consumption.

Protein is another essential nutrient meaning you need to consume certain types as your body cannot make it all from what you use to fuel your body.

Almost half of the amino acids needed to make protein you cannot produce so you need to consume those in food choices.

Especially important if you are aging (everyone!! 😇🫵🏼) as you need protein to maintain muscle, bones and many other bodily functions.

Save and share with any aging friends or family who may need to hear/ know or be reminded the importance of the fuel they consume 🫶🏻☺️💪🏻

These are fundamental to your longevity, if you can look after these areas and build strong habits/ routines that are su...
30/09/2026

These are fundamental to your longevity, if you can look after these areas and build strong habits/ routines that are sustainable you will improve your odds 🫵🏼🫶🏻😍

29/09/2026

🎯 Adductor rocks 🎯

This exercise is great for those with very tight inner thigh muscles or Adductors. These muscles can have an affect on the lower back and hips.

To complete this exercise, attempt to get in an all fours position with
Both hands and knees supported on floor.
Take 1 leg and place foot away from
body in line with other knee on floor. Attempt to keep leg straight. Maintain a strong neutral back position.
When in position, maintain flat back as you gently rock hips back. Feel for the rounding of the lower back and attempt to stop while rocking back.
Rock hips forwards to reduce inner thigh stretch feeling and complete 3-4 more reps.

Swap the leg after completion of 3-5 reps on first leg.

Maintaining mobility and flexibility as you age is extremely important for the health of both your muscle and joints.

Happy stretching 😇☺️

29/09/2026

View details about Lightfeet Fitness in Plymouth, England on Apple Maps. Address, driving directions, images, nearby attractions and more.

🍒 Food facts: Fat quality 🍒We have looked at UPFs and how dangerous they are to human health with prolonged consumption....
27/09/2026

🍒 Food facts: Fat quality 🍒

We have looked at UPFs and how dangerous they are to human health with prolonged consumption.

Adding natural sources of healthy Omega 3 fats will aid your long term health.

It will be almost impossible to not consume unhealthy fats but reducing quantity with better quality fats will certainly improve your nutrition profile 💗🎯🎉

💗🎉 Client of the Month 🎉💗👏👏👏 John 👏👏👏I am delighted to announce my client of the month for August is John!John is an ins...
24/09/2026

💗🎉 Client of the Month 🎉💗

👏👏👏 John 👏👏👏

I am delighted to announce my client of the month for August is John!

John is an inspiration to me! John who for the majority of the time is reliant on a wheelchair due to multiple health and physical complications.

John has a great sense of humour, a terrifically positive attitude and a super determination to continue working on his physical abilities and not let his conditions define or restrict his life.

John has been training with me both at Nuffield and at Lightfeet Fitness for a few years. We have been working on his overall muscular endurance and hypertrophy while attempting to develop his metabolic stamina.
With John’s inability to walk unaided this has meant we have adapted his training but still developed the opportunity to improve his general fitness and strength.

John has demonstrated excellent session attendance and continues to develop his capacity to do more at home. He is lifting weights significantly more than 12 months ago both across his upper and lower body.

I am incredibly proud to have the opportunity to support John with his training and help him develop a stronger more able body to assist his daily living so therefore supporting his family and friends.

With John’s superb efforts and continuing dedication to his training, I look forward to supporting even more improvements in physical and cognitive health.

As my August Client of the Month, John will receive 20% off his next block of sessions 🎯😍💪🏻

Good afternoon everyone,I am just wondering if you could like and share this with any of your favourite people/ top fans...
22/09/2026

Good afternoon everyone,

I am just wondering if you could like and share this with any of your favourite people/ top fans as I am attempting to expand my reach and appeal to those who may wish to build a stronger body 4 life or sport ⚽️🧘‍♀️💪🏻

Your anticipated help is very much appreciated 🙏🫶🏻

21/09/2026

🧘‍♀️Kneeling hip rock backs 🧘‍♀️

⭐️Are you over 40 & struggling with your fitness/ strength?⭐️⁉️Can you spare an hour a week to work on building confiden...
18/09/2026

⭐️Are you over 40 & struggling with your fitness/ strength?⭐️

⁉️Can you spare an hour a week to work on building confidence, stronger bones and muscles while lowering risk of heart disease, diabetes and stroke⁉️

🙋‍♂️ well I am looking for people over 40yrs who wish to rebuild their body through fat loss and muscle gain 💪🏻🎯

Another slot filled with a new client starting in October 🫶🏻🫵🏼

✅ Train in a dedicated fitness space with no-one else
✅ Get personalised gym programmes updated weekly
✅ Body recomposition progress checks every month
✅ Goal progress checks every month
✅ Build habit and structure with daily coaching
✅ Get nutritional and energy assistance
✅ Be challenged to get 1% better every day

Comment ‘TRAIN’ below or private message me to get started 🤩🏆🏋️‍♂️

🍟 Unhealthy fats 🍟Continuing the food focus this week, we look at UPF’s or Ultra Processed Fats that are unfortunately f...
17/09/2026

🍟 Unhealthy fats 🍟

Continuing the food focus this week, we look at UPF’s or Ultra Processed Fats that are unfortunately found in many highly processed food products.

These fats are extremely dangerous and detrimental to good health.

With the ‘daily grind’ not including preparing good quality ingredients and the convenience of high processed foods, these fats increase likelihood of health complications.

A strategy of limiting intake of food choices likely to contain these dangerous fats will support better health and vitality. Reduce temptation by not allowing products into the home is a great strategy to adopt 🫵🏼🥦🌽🍅🥑🎣

Address

14 Gibbon Lane
Plymouth
PL48BR

Telephone

+447873511628

Website

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