1-1 Personal Training Service based at Plymouth Nuffield Health
17/07/2025
Fun & Confident ✅
Always adapting to the needs of the individual is my priority!
Whatever your goal, there is a pathway to you achieving them.
It starts with taking the first step, building confidence, building trust in your body, and enjoying what you are capable of!
That’s how progress is made!
03/07/2025
Compassionate Coaching 💪
Improved Confidence ✅
Consistent Progression ✅
Whatever stage you’re at, there’s a place for you in the gym!
Structure, accountability and guidance, setting you up with positive habits to tackle life’s demands!
What are you waiting for?
Leave the gym with a positive physical and mental attitude, and less stress!
30/06/2025
Less Pain ✅
Movement in the medicine
I work and see a lot of individuals who, from injury or trauma, have a fear for exercise.
A fear that they are going to make it worse, that they’re doing it wrong, that they won’t make it better.
For those that take the step and use my knowledge to understand their body, they make great leaps to feeling less pain and enjoying exercise again.
We have to look at where your body is now, build a roadmap to where you want it to be, but more important, be more patient than previously to celebrate the wins.