07/03/2026
The hybrid king Gary has been absolutely flying lately!
Not only has he achieved this killer transformation but he’s also ran a 1hr30 half marathon as well
Building muscle, looking lean and running fast is easy when you follow a plan that works and isn’t based of crazy volume
In a couple of weeks Gary will be doing another half marathon and later this year Valencia marathon too 🏃
Well done Gary, great work mate 👊🏔️
03/09/2025
Onto my second week and the coaching spark is well and truly back
The talkative side of me is enjoying being face to face with people again so really excited to keep going
28/08/2025
In just 4 months Daniel has transformed his whole life losing 10KG without all the crazy work
During these 4 months Daniel has:
✅ Gone on holiday
✅ Only trained 3x a week MAXIMUM
✅ Not spent hours in the gym or hours doing cardio
The framework we’ve used on Daniel has enabled him to lose 10kg without feeling like food, fitness and the gym is running his life
If you wants to see results like Daniel without all the crazy work then drop me a message 🏔️
14/04/2025
🚨Summit in 8 is LIVE🚨
This isn’t just another fitness program.
This is Summit in 8.
A full 8-week blueprint designed to take you from stuck and frustrated → to leaner, stronger, and more confident than ever before.
The program is built around simplicity, support, and sustainability – and it will change how you see yourself with…
✅ Real accountability
✅ Real results
✅Real support
We open today. We close April 20th. Just 10 spots going.
Let’s do this together 🏔️
Drop me the word “SUMMIT” as a message or hit the link in my bio to apply now.
10/04/2025
You don’t need to give up your life to get in shape.
I’m training for an Ironman, running a business, in a relationship — and still living fully.
No extremes. No all-or-nothing mindset.
Just planning ahead, staying consistent, and not relying on motivation to carry me.
Start small. Stay the course. That’s how you win long-term
30/01/2025
Pushing through the weather and enjoying the process 🏔️
21/01/2025
What a day this was!! And guess what…
WE’RE DOING IT AGAIN!
The team is ready to go for the next challenge as we look to prepare for Manchester in May
As there’s a mixture of returners and first time runners we’re opening just 2 spaces solely to join us on our team event
So if you’re looking to run your first half marathon or smash a big pb alongside our team and enjoy a big team weekend, send me “JFC” for more info!
These 2 spaces won’t last so act fast 🏃 🏃♀️ 💨
16/01/2025
Swipe to see my reaction to client wins… 😂
13/01/2025
I get asked in my DM’s A LOT about what I actually do so, I thought I’d just show you…
You’ve probably ended up looking at this because…
❌ You’re desperate for a change but aren’t sure how to make it
❌ You’ve committed to programs in the past which failed you
❌ You’ve got little to no energy within your life
❌ You’ve made a change before but was restrictive with yourself so found yourself at square one again
❌ You’re sick of feeling unconfident and a ready for a change
❌You’re ready to take yourself to the next level
If any of these felt relatable then have a swipe, see what you think and send me the magic word if you’re ready to go…
Any other questions, just drop me a message
- Jack
08/01/2025
This week is all systems go 🔥
08/01/2025
NHS worker has gone from 0 gym experience to training 6 times a week and running his first half marathon
Ryan’s story has been nothing short of amazing
He used to struggle with confidence inside the gym, have no set structure and get frustrated he wasn’t seeing the progress he was expecting
Now, he trains 6 times a week with complete confidence, makes progress every single week and has a gym and running plan that works for him
Ryan has completely changed his life, what about you?
If you’ve been stagnant with your progress or want to start seeing your best possible results, send me the word “JFC” NOW 🏔️