Get started today in a friendly environment with state of the art training equipment!
We use tried & tested training methods, reinforced by the latest academic research, to help you with
- Fat Loss
- Strength & Fitness
- Sports Performance & more!
06/08/2023
๐SSC is 3 YEARS OLD TODAY!๐
Thank you to every single client, past and present and to all of my family and friends!
For all of the support youโve shown me over the years
Hereโs to many more years to come!
04/04/2023
๐ฅ 10 WEEKS ๐ฅ
โฌ๏ธ 7kg total body weight๐
โฌ๏ธ 4 inches off of his waist ๐
Richie has consistently been hitting Personal Bests in the gym also ๐
Want great results like Richie?
DM me to GET STARTED ๐ฌ
04/03/2023
๐คฏ ๐ณ ๐ช๐๐๐๐ฆ ๐คฏ
๐ฅ๐๐ผ๐๐ ๐ญ ๐ฆ๐๐ผ๐ป๐ฒ
๐ฅ๐๐ผ๐๐ ๐ฏ ๐ถ๐ป๐ฐ๐ต๐ฒ๐ ๐ผ๐ณ๐ณ ๐ผ๐ณ ๐ต๐ถ๐ ๐๐ฎ๐ถ๐๐
While still being able to enjoy a few drinks with his friends on the weekend ๐
Want ๐๐ฅ๐๐๐ง ๐ฅ๐๐ฆ๐จ๐๐ง๐ฆ like Richie?
๐๐ me to ๐๐๐ง ๐ฆ๐ง๐๐ฅ๐ง๐๐ ๐ฌ
04/03/2023
๐คฏ ๐ณ ๐ช๐๐๐๐ฆ ๐คฏ
๐ฅ๐๐ผ๐๐ ๐ญ ๐ฆ๐๐ผ๐ป๐ฒ
๐ฅ๐๐ผ๐๐ ๐ฏ ๐ถ๐ป๐ฐ๐ต๐ฒ๐ ๐ผ๐ณ๐ณ ๐ผ๐ณ ๐ต๐ถ๐ ๐๐ฎ๐ถ๐๐
While still being able to enjoy a few drinks with his friends on the weekend ๐
Want ๐๐ฅ๐๐๐ง ๐ฅ๐๐ฆ๐จ๐๐ง๐ฆ like Richie?
๐๐ me to ๐๐๐ง ๐ฆ๐ง๐๐ฅ๐ง๐๐ ๐ฌ
22/02/2023
๐คฏ ๐ฐ๐ฎ ๐ฃ๐ข๐จ๐ก๐๐ฆ!! ๐คฏ
Outstanding work from Charlie ๐
Lost Fat ๐
Built Muscle ๐ช
Can now run pain free ๐โโ๏ธ
Want ๐๐ฅ๐๐๐ง ๐ฅ๐๐ฆ๐จ๐๐ง๐ฆ like Charlie?
๐๐ me to ๐๐๐ง ๐ฆ๐ง๐๐ฅ๐ง๐๐ ๐ฌ
09/12/2022
๐๐ญ๐ฌ% ๐๐๐ฆ๐๐ข๐จ๐ก๐ง!๐
We are now offering gift vouchers which give you ๐ญ๐ฌ% ๐ข๐๐ all PT & Boxing sessions for the rest of December.
This means you only pay ยฃ20 per session ๐
Offer ends: December 31st
๐๐ ๐บ๐ฒ ๐๐ผ ๐ด๐ฒ๐ ๐๐ผ๐๐ฟ๐ ๐ป๐ผ๐! ๐ฒ
29/10/2022
23/08/2022
๐ฅ1.1 ๐ฆ๐ง๐ข๐ก๐ ๐๐ข๐ฆ๐ง๐ฅ
Incredible work by .edith losing 7.1kg / 1.1 stone
Since Edith has joined the team she has fell in love with training & created a much healthier lifestyle
We have kept things simple & sustainable ๐
Calorie deficit โ
8-10K steps per day โ
2 Gym sessions per week โ
Well done Edith ๐๐
๐๐ ๐บ๐ฒ ๐๐ผ ๐๐ผ๐ถ๐ป ๐ง๐ต๐ฒ ๐ง๐ฒ๐ฎ๐บ ๐ฌ
co.uk
23/08/2022
๐ฅ1.1 ๐ฆ๐ง๐ข๐ก๐ ๐๐ข๐ฆ๐ง๐ฅ
Incredible work by .edith losing 7.1kg / 1.1 stone
Since Edith has joined the team she has fell in love with training & created a much healthier lifestyle
We have kept things simple & sustainable ๐
Calorie deficit โ
8-10K steps per day โ
2 Gym sessions per week โ
Well done Edith ๐๐
๐๐ ๐บ๐ฒ ๐๐ผ ๐๐ผ๐ถ๐ป ๐ง๐ต๐ฒ ๐ง๐ฒ๐ฎ๐บ ๐ฌ
co.uk
31/07/2022
The Lionesses have done it!!
๐๐ฅณ
25/07/2022
๐ฅ๐ฑ ๐ช๐ฒ๐ฒ๐ธ๐ ๐๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ๐ฅ
Edith has lost 5.5kg since she joined the team last month and has massively improved her physical & mental health ๐
She has worked very hard and the results speak for themselves, well done Edith ๐
๐ฟ๐ ๐ข๐ ๐ฉ๐ค ๐
๐ค๐๐ฃ ๐๐๐ ๐๐๐๐ข ๐ฌ