Dance Fitness with Lynn

To all my Dance Fitness with Lynn participants

I take the health & safety of you all seriously and since the warmer weather is likely to be here for a couple of weeks, here is some Information & tips which may help.

Heat Acclimatisation

Exercising in HOT weather can put extra stress on your body. I would ask you all to hydrate but there's much more that you can do to follow a safe exercise class.

🔥 Feeling hot hot hot....
Exercise plus air temperature and humidity can increase your core temperature. Your body has to effectively alter its system; vasodilating the skins pores, and sending more blood around the body to aid circulation to cool you down.

🔥 Acclimatisation:
Your body is currently going through what's known as heat acclimatisation and we, living in the UK, need to accept our body may be struggling and trying to adapt. That's why exercise can feel harder.

Your ability to exercise in hot weather will be dependent on many factors including your weight, metabolism and capacity for heat exchange.

What can you do in Dance Fitness classes?
💧 Obviously hydration is key but there is more you can do…

1. Timed meals:
Eat light nutritious foods a good 4 hours before class. Don't eat just before class as your body will struggle to digest and exercise concurrently. Additionally you may need to monitor your salt intake. Heat causes excessive perspiration and with that we may lose minerals and salt which needs to be considered. Talk to your GP if you sweat excessively about learning how to replace minerals lost.

2. Hydration
Hydrate throughout the day but particularly before, during and after your class 💧💧💥Not just in your class!!!💥

You sleep on average for 6 - 8 hours a day without hydrating, so drink a glass of water in the morning when you wake up. Ideally 1.5 - 2.5 litres of water (6 - 8 glasses a day) should be consumed a day but consider increasing this in hot weather.

💥 Be aware alcohol & caffeine can promote dehydration.

🍉Water rich foods such as melon, cucumber & strawberries can contribute to your fluid intake.

3. Clothing
Avoid 100% cotton fabrics which absorb sweat and make you feel heavier and hotter. Instead opt for a lightweight sports t-shirt or vest made from a breathable moisture-wicking fabric which is designed to draw sweat away from the body and is quick drying to aid your body's natural cooling process. Loose fitting clothing allows the air to circulate as opposed to tight clothing which traps heat and sweat, likewise darker colours absorb more heat than lighter colours. Shorts are absolutely fine for class - no need to feel self-conscious, comfort is paramount.

4. Monitor your day.
Do not exert yourself too hard in class, especially if you've been physically active in the day. Lower options are always available.

5. Consider your current health conditions.
Some health conditions do not sense a change in heat and some medications do not react well to heat. So check out your medication.
Conditions such as reduced blood circulation, heart disease, mental illnesses and obesity are also risk factors when it's hot.
Some neurological disorders and respiratory disorders do not like the heat too.

So safe exercise is key.
Consider your current conditions. Think about your health diagnosis and what you can do to maintain your bodies safe temperature.

6. Rest.
Consider your sleep hygiene. Ventilated rooms create a better environment, cool showers before bed a glass of water close by.

7. Don't warm up too quickly
Let your body regulator kick in. Go steady. Don't over exert.

8. Take breaks at ANY stage.
Sit chill, chat and just enjoy the music.

9. Open your windows
Ventilate your space and get a fan.

10. Don't exercise outside in the sun. Stay shaded or go indoors.

11. If you experience any of the following symptoms, stop exercising & rest in a cool area:-
* Dizziness or light-headedness
* Nausea or stomach upset
* Painful muscle cramping
* Headache or extreme fatigue
* Profusely sweating

I hope these tips help you to manage the heat both in & out of class 😊

💛 Wed * 6:15pm * Beacon Hub 💛

Another fantastic Dance Fitness class tonight!

Well done to everyone who came and did their best - it was certainly a warm one 🔥

I was so glad to see people taking advantage of the lower options & takimg rest breaks when needed.

Please continue to hydrate.

💡Top tip - the ice-cubes in my water bottle kept it ice cold for the entire hour!

So proud of this group — you make every class such good fun! 👏💃

See you next time!

Lynn 😀

* Wed * 6:15pm * The Beacon *

Not all fitness classes are the same...
✨️ We laugh.
✨️ We move.
✨️ We dance.
✨️ We support each other.

Our Wednesday Evening Aerobic Dance Fitness Class is all about enjoying exercise in a friendly, welcoming space.

Different options are available to suit different abilities with plenty of low options offered to take into account the warmer weather.

💡 Consider bringing a small cool towel & add ice cubes in your water bottle.

For more information or to reserve your space, please e-mail 📧 me at [email protected] .

See you soon

Lynn 😀

💛 Monday * 6:15pm * The Beacon 💛

Well that was a great way to start the week!

A tad warm, but plenty of options to reduce the intensity & more fans than you would find at a Harry Styles concert!

✅️ Happy smiling faces
✅️ Fun & Fitness
✅️ Friendship & feel-good tunes

Awesome!

Stay hydrated!!

Warm regards
Lynn 💛

Monday * 6:15pm * The Beacon *

Don’t wait for motivation… create it!

Join us on Monday evening for a fun aerobic dance fitness class that will lift your mood and get you moving.

🎶 Great music
😀 Friendly faces
💪 Options for different abilities
💛 No judgement – only support

Come along & move at your own pace. Enjoy every minute!

💧💧 Don't forget to bring water.

📧 For more information or to book your place please email me at
[email protected]

See you soon

Lynn 😀

🚨Just ONE week to go! 🚨

In just seven days, I'll be swapping solid ground for a rope and voluntarily stepping off the side of Plymouth Argyle Football Stand... because apparently this seemed like a good idea at the time! 😳🧗

I'm doing it all to raise money for St Luke's Hospice Plymouth, an incredible charity that provides compassionate care and support to so many local families when they need it most.

This is my (not so) shameless plea for donations before I take the plunge! Every single pound makes a difference, and honestly, no amount is too small. Whether it's the price of a coffee, a chocolate bar, or the loose change hiding down the back of the sofa, it all adds up.

If you've been meaning to donate but haven't quite got around to it, now's your chance to help make the climb down feel a little more worthwhile!

Thank you so much to everyone who's already supported me—you've helped keep me motivated (and distracted me from thinking too much about the height! 😅).

Feel free to share this post too. Wish me luck... I have a feeling I'll need it! 💛

https://www.justgiving.com/page/lynn-easton-2?utm_medium=FR&utm_source=CL&utm_campaign=lc_frp_share_transaction_transactional_--donation_received--_nth_donation

💛 Wed * 6 :15pm * Beacon Hub 💛

What a performance from the Dance Fitness squad tonight.

The warm-up kicked off like the opening whistle... confidence was high, spirits were soaring and then the first main track arrived!

We tackled a brand new routine & I saw some world class footwork. The odd dancer was caught offside with the choreography but we had no drama or own goals but plenty of hydration breaks 💧

No VAR was needed when someone went the wrong way- we saw it but carried on regardless.

The Scoreboard:-
🏆 Energy used - Plenty
🏆 Smiles - 100%
🏆 Team spirit - Champion League standard
🏆 Co-ordination - Under review but improving each week

A huge well done to everyone who turned up, gave it their all & kept going until the final whistle.

Stay hydrated and get ready for next week when we're going for promotion - well done Team 👏🏻

Lynn 💛

* Wed * 6:15pm * The Beacon *

I can't wait to see you for an hour of fun 😁 and fitness 💪🏻 and there is a BRAND NEW track incoming too ... 🎵💿

👋🏻 Would you like to join us?

✅️ Fun, friendly & welcoming
✅️ Options to suit different abilities
✅️ Affordable fitness - £4 a class
❌️ No equipment required
❌️ No experience required
❌️ Zero judgement

For more information or to book your space, drop me an email at
[email protected] or fill in a health form & I'll contact you:
https://forms.gle/8C2hhEA6XKSDoEC29

See you soon!

Lynn 🙂

💛 Monday * 6:15pm * The Beacon 💛

A fan-dabbi-dosi Monday class to start the week and lovely to see so many of you on a warm & sweaty Monday.

Very well done with the new track - you nailed it!!!

Thank you for bringing your energy, enthusiasm & smiles.

Keep hydrated 💧

Enjoy the rest of your week & see you soon.

Warm regards

Lynn 🙂

* Monday * 6:15pm * The Beacon *

Join us for a fun-packed hour of dance fitness to get your week off to the best possible start.

The temperature has dropped & so has a brand new track...

It’s more than just a workout — it’s an hour of energy, laughter, great music, friendship and amazing people all in one room. You’ll leave smiling, refreshed, and ready to take on the week ahead!

📧 For more information or to book your place please email me at
[email protected] or send me a message using the button below 👇🏻

I can't wait to see you!

Lynn 😀