TulaZen Yoga

This poem reminds us to surrender to the present moment. I used part of this poem as the theme for my classes last week and wanted to share the rest with you all. ❤
Credit to Helen Redfern for the beautiful words.

If you would like to follow along with my yoga journey, you can also see more on my Instagram!

Lizzie Gilmour

Next month's free yoga class!
2-2:30pm on Saturday 6th April
You know the drill, if you would like to join drop me a message and I'll send you the link 🧘‍♀️

Hi All,

I am pleased to be able to restart my monthly free online classes!
It is entirely free; just private message me for the link to join. I would love to have you ☺️

Class details:
8th March 2024 - 11am - 11:30am
A gentle hatha flow and meditation suitable for all levels 🧘‍♀️

If you can't make this one no worries, there is always next month. 🫶

Class Updates!
Tuesdays 6:15-7:30pm Tothill Community Centre
Fridays 7-8pm PureGym Marsh Mills
Saturdays 11:30-12:30pm PureGym Alexandra Road

Please let me know if you have any questions or if you want a yoga teacher for anything! Maybe a corporate retreat, a yoga party, or support for your well-being business :)

I had a wonderful time teaching for the wonderful people of Wi******er Youth Counselling. Thank you so much for having me! 🧘‍♀️🫶

The key is cheesy smiles 😁