Welcome to Wes 1 ² 1 martial arts. If you are up for a challenge or would just like a bit of fitn
Private session available.
1²1 or group bookings
PM for details.
1²1 bookings available
PM me for details
All levels welcome
06/10/2023
Make the most of what you have. Thrive progress.
Change
Development
Evolve
Happens to everyone. How you grab each of these will determine your next progressive stage.
29/09/2023
Sun is shining
Smile
Enjoy
17/09/2023
Pic 1 1st August pic 2 15th September
16/09/2023
Incline bench press. Its a slow progress. But done right well worth the effort and time spent.
05/09/2023
Not to sure but I think my shoulders might be growing. 🙈🙈
02/09/2023
Oooooh some side profiles. 🤣🙈🙈🙈
Hard work pays off. Let's not forget the mental fortitude it takes to push barriers and keep working.
02/09/2023
30kg dB chest press. Happy with that. It wasn't that long ago they were 10kg. Took me August to turn that around.
01/09/2023
Can only mean gym time
31/08/2023
Who doesn't love a pump after a heavy chest, bi's and tri's session.
31/08/2023
Things you ha e to resort to when you have no training partner.
Smaller weights. 🙈🙈🙈🙈