Fitness with Jakki

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Fitness with Jakki Level 4 Personal Trainer
Level 3 Exercise Referral Practitioner, Pre and Post Natal Specialist

06/10/2026

BLOCK: 4
WEEK: 1
BENCH PRESS

Enjoying the long slow build on my Bench. Finally benching my Top sets on my index finger on the ring of the barbell- which is as wide as a powerlifter can go, but with these long ass arms, as you can see it makes no difference to my range 🤣🤣🤣

47.5kg feeling like a warm up, when I think back to where I started im chuffed.

Loving the “Larsen Press” where I relax my feet, keep my arch and isolate the movement to the arms. Really feel my control & pauses are so much better 🥰

Long way to go, almost as long as my arms. But respectfully enjoying the process to be stronger. Just like a powerlifter doing 1 rep- it should never be rushed 🥰

🫶🏼
03/10/2026

🫶🏼

01/10/2026

Today was was a long day, sometimes I leave at 5:30am and don’t s**t down until 8:30pm…….it was one of those days.

It’s hard work bringing the energy and organisation to what I do sometimes.

It’s also hard when they go off plan & want to load up the barbell to run before they can walk 😆😆

I try not to get cranky, but sometimes they will tell you I do 😉

But tonight, although exhausted, I left feeling on top of the world- because these women make me so proud 🥰🥰🥰

A brilliant session-

Grateful ✨✨

01/10/2026

Just some Ladies showing up for themselves, but more importantly their future selves 👵🏼

It makes me so happy when women ask to build a Bench Press & a Pull Up 🥰





As we age, we naturally lose muscle, strength and bone density — especially around menopause.

But strength training can help us build and preserve muscle, support our bones, improve metabolism, protect our independence and keep us strong for life.

It’s not about getting “bulky.”
It’s about getting stronger, healthier and more capable as you age.

✨ Don’t chase a smaller body.
Build a stronger one.

Your future self will thank you. 💪❤️

30/09/2026

LEG DAY DONE ✔️



Amongst a busy day with Clients, Today’s leg day got done in two parts- doesn’t matter how it gets done- but it will always get done ✨✨✨

SSB SQUATS 2x5
BACK UP SETS 3x5
SSB GOOD MORNINGS 2x10
LEG EXTENSION 4xAMRAP
LEG PRESS 2xAMRAP
BULGARIANS 12x2

29/09/2026

Be the woman who makes other women believe they can. 🤍

Strong doesn’t always mean lifting the heaviest weight — sometimes it means showing up, taking up space….. lots of space, and refusing to give up.

If I can inspire even one woman to believe in her own strength, then I’m doing something right. 🫶🏼

27/09/2026

BUZZING is an understatement 🥇

Representing

Taking on the Endless Summer Competition and coming away with 🥇 Scaled Masters with my awesome partner 🫶🏼

Thank you for asking me to be your partner - what a team we were! adrenaline kicked in and a few strategy’s went off plan 🤣

But that’s what it’s all about! particularly the 3 minutes of burpees “slow and steady plan” - which turned to Max launching the ball at me with 1 minute left 🤣🤣🤣 which turned into full send burpees together!

Proud of all achieved:

🥇 place
20+ reps on Bench Press
35kg Sn**ch Complex
50kg Clean, Hang Clean & Squat Complex 💪🏽

First place masters but also faired really really well amongst the younger women’s leaderboard!

Loved spending the Day with & - who won the women’s RX category! - totally inspiring me as to what’s possible one day 🙏🫶🏼

And believing in my 50kg !! - if you weren’t there I would never of loaded that barbell xx

Special thanks to my coaches who supports my lifting and Crossfit movements - always helping me xx

& my powerlifting coach- the carryover to CrossFit is immense! coached me to use my power and rip barbells off the floor no end 🫶🏼

Address

Plymouth

Telephone

+447925657602

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