Jo Perry - Therapy and Yoga

Jo Perry - Therapy and Yoga

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Jo is a Clinical Hypnotherapist, Supervisor, IHT Senior Lecturer, EFT and Reiki practitioner, and Yoga Teacher.

27/06/2026

https://www.facebook.com/share/19E3bRfUwp/?mibextid=wwXIfr

Chronic pain isn’t just physical 💭💔
It can affect your mood, stress levels, anxiety, and everyday life.

In a study, adults with chronic pain saw real improvements after just a 4-hour EFT workshop, including reduced pain, anxiety, depression, and stress… with benefits lasting over 6 months 🙌

Your mind and body are deeply connected 💫
Healing one can support the other.

📚 Church, D., Yount, G., & Brooks, A. J. (2012). The effect of emotional freedom techniques on stress biochemistry: A randomized controlled trial. Journal of Nervous and Mental Disease, 200(10), 891–896. https://doi.org/10.1097/NMD.0b013e31826b9fc1

07/06/2026

What a fantastic achievement! We’re so proud of you all! 👏🤩🥳

Huge congratulations to our fantastic Plymouth graduates today! What a wonderful achievement for a wonderful group. It has been such a pleasure to support you over the last 10 months, and we look forward to seeing how your journeys progress! 🧑‍🎓🥳👍❤️

19/05/2026
22/04/2026

Can’t hide the bump now!!

Photos from The Observatory Practice's post 08/03/2026
31/12/2025

Wishing you all a happy, healthy, peaceful New Year!
xx

29/12/2025

This is a great article by Dr David Hamilton explaining à recent clinical study confirming that Reiki does in fact work!

If you would like to try à session of reiki, please get in touch. It is a beautiful, calming treatment that can help with many issues, including pain (as discussed in the article.)

https://drdavidhamilton.com/reiki-vs-placebo-reiki-how-reiki-can-reduce-pain/

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Plymouth

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 2:30pm - 7pm
Thursday 9am - 1pm
Friday 9am - 7pm