Alfie Willey PT

15/11/2021

Big client PBs last week!

Doesn’t matter how much you lift, it’s you against you. I can help you get stronger and my methods are continuously proven to work!

Whether you want to gain muscle, lose weight, improve body composition at the same weight, or just simply get stronger - some form of strength training is beneficial to all of the above goals.

Shoot me a message to find out more

https://instagram.com/p/CWSfENgom6_/

12/11/2021

Running a squat seminar at The Gym Plymouth Wednesday December 1st at 6pm.

Whether you’re serious about getting a big squat or just starting out and wanting to learn how to perform the squat safely and effectively you’ll definitely get something out of this!

13/10/2021

POWERLIFTING!

Are you interested in strength sports like powerlifting or strongman/strongwoman (it’s definitely not just for blokes)? Would you like help getting competition ready?
Then get in touch, alongside 1:1/group sessions I offer programming and preparation that can support you in competing and hitting your goals!

Powerlifting is a sport I love and have competed in on and off for about 5 years. By no means am I the best as an athlete but I’ve learned from mistakes and experiences, and managed to make some decent lifts. Here’s a 250kg pull from this weekend. Remember you’re never “not strong enough” for your first meet, it’s about having fun and hitting personal bests and it’s a feeling like no other! 💪🏼

23/09/2021

I haven’t posted in a while but I wanted to share a little more about me for those who don’t know me yet…

My name’s Alfie and I'm a qualified personal trainer with a degree in strength and conditioning. I currently work at TheGym in Plymouth City Centre.

I became a personal trainer because I believe with support and 1 to 1 anyone can meet their goals whether you want to be happier with how you look, feel, or perform. I work with you to create a personalised training plan, we also look at the how and what you eat and I will help you best use the calories appropriate to your goal. I believe that no foods should be restricted in your diet and moderation is key.

So if you'd like to work with me to meet any goals such as:

▪️Loosing baby fat
▪️Getting ready for any special events
▪️Building muscle and a “toned” body
▪️Developing a new workout plan to suit your needs and abilities
▪️Weight loss in general (which happens to be one of my specialist areas)
▪️Strengthening your body and staying injury free (strength and conditioning is another specialist area for me)
▪️Simply improving your confidence or feeling better about yourself

Or anything else… Just get in touch so we can dicuss what works best for you.

01/09/2021

As a PT and coach, it’s not all about me. So I’d like to share a success story from one of my past clients…

“I joined Northwood Darwin Club in September 2016, after a few weeks I realised that I had no direction, plan or goal when in the gym so I signed up for PT sessions with Alfie. Having attended some of Alfie’s classes previously I found him approachable, down to earth and professional. I thought I was getting fitter at first but then told Alfie that my current diet and eating habits consisted of bread, processed meats, fast food, alcohol and ‘heavy eating’. We worked on a plan together to lower the intake of these food groups and introduce healthier, fresher produce and strangely, to eat more and regularly! Almost immediately after I noticed a remarkable difference; with Alfie’s program consisting of a regular training schedule including a mixture ‘dead lifts’, weight training, cardio and Hiit the weight started to drop off. Now in April 2017 I am 2 stone lighter, have endless energy and enjoy a healthier, happier lifestyle.

Alfie helped me realise what to actually do in a gym rather than aimlessly hunting around and copy other people who looked a lot fitter than me! I lift weights correctly that are not too heavy for me, I run, Box come out the gym feeling satisfied.

Cheers Alfie, I owe you a protein shake (not beer obviously, not in my program!)”
-Chris

Chris put in the work with me when I was back in London and it paid off, as it does for all the people I work with. If this sounds good to you and you’re serious about getting results my 12 week challenge packages are still available and a consultation costs nothing!

30/08/2021

This might be a controversial statement to some, but I believe it to be true.
Weight loss is easy! Or at least it can be made easy.

If you don’t think so, let me enlighten you…

I have lost 20kg since April, while lifting heavy weights and getting competition ready! Here is my progress chart, and what’s great is I haven’t had to starve myself or lose any strength. In fact over the course of this cut I have been beating my old personal bests in the gym.

If you need help achieving similar results let me know 💪🏼

22/08/2021

I’m looking for up to 5 people in Plymouth who can commit to either 2 or 3 sessions per week for 12 weeks. This comes as part of a package as all my services do. There will be a training programme and diet support offered as well as check ins to see how you are doing.

If this is you get in touch, I will be offering this package at the best rates I can offer and spaces are limited. This is for people who want to push hard to achieve their goals and challenge themselves. If you put in the effort I can deliver progress 💪🏼

Send a message to learn more

12/08/2021

Big update!

This page has been dead for a bit as I’ve been studying hard for my strength and conditioning degree. I wanted to take my knowledge and skills to the next level and am now keenly awaiting my results.

I am now with The Gym Group in Plymouth and can get back to doing what I love, helping people who want to be their best selves. If that is you feel free to get in touch and I’ll see what I can do for you! 💪🏼

24/07/2018

ok so 3 and a half years ago if you told me I’d be getting into powerlifting and make over 200kg squat and deadlifts I’d have thought you were mental, even more so if you had told me I’d even get into training and coaching others! My love of helping people get faster, fitter, stronger, more mobile etc has done nothing but grow and I want to express gratitude to everyone who has been a part of the journey 🖤 I am leaving a job of 2 and a half years as a PT and moving forward to new opportunities soon, I am so excited! Once I’ve learnt to drive I cannot wait to flex my mental muscles more and see how many people I can help be their best selves! I love the place I have worked but I need to use/challenge/grow my knowledge base and skill set more and I’m just not doing that there

14/07/2018

Mamma I made it! thanks for the follow you are one of my biggest inspirations! This will be my motivator to post more regularly again 💪🏻🖤