Lewis coachedbyconway

Three shots from todays check in 📸

86.10kg ⬆️ 12kg

Chest & Delts top up exercises from yesterdays session

Been a long ol while between posts

Meal prepping 🦃

4 months into this growing phase and somehow still anyway hungry

December 23rd ⏩ August 23rd

📸 from this weeks check in

0.6kg from last week📈

This weeks check in weight was 81.80kg, it’s the third time ive been in and around this weight this year and this is by far the best look I’ve had at this weight

Let’s see how the heavier weights compare in the next few weeks🫡

Been a while since my last post here’s how my growing phase is going 📈

72kg➡️82.6kg (as of last check in)

Finally good to see the pin sticks starting to get meat on them 👌🏻

PROGRESS UPDATE ‼️

The photos on the left were taken on July 9th and the photos on the right are from Archie’s latest check in on Thursday!

Archie’s goal and I quote, was to ‘loose body fat and tidy up physique’ and that’s exactly what’s he’s done ✅

We’ll run this initial fat loss phase for another few weeks before moving into his next phase👌🏻

8kg down between photos so far 🔥

Do you want to receive results like Archie?

Come join the team 🏋🏻‍♂️

DM me or enquire in the link in bio✉️

Been a while between posts, pre holiday arm session pump🔥

This mornings look post arm and delts session!

Happy with how the reverse diet phase has gone, one week left of this phase then up goes the food📈