Flo Martial Arts

Effective today. Some slight changes to the adult timetable. Please note the edits. Monday lunchtime BJJ added. Thursday lunchtime BJJ is now changed to Friday. Slight changes to Thursday evenings times for kickboxing and MMA 🙏👊

Updated timetable, effective 23 February 2026. Please note the changes to Monday, Tuesday and Fridays during the day. The Wednesday and Thursday 11:00 - 12:00 BJJ session will be taken by Sam Crook. Additionally, there are changes to a Tuesday and a Thursday evening on the striking mat. Any issues, please let me know. Thanks!

We have the great coming to Flo Martial Arts on Sunday 1 March at 10:00 AM! Another epic opportunity to learn from the top of the food chain. Payment on the door!

Absolutely fantastic having Liam Harrison down to do a seminar this morning. Was so cool to have this Muay Thai legend dropping knowledge in our gym. I think everyone who attended had a great experience.

No classes tomorrow due to a seminar. Apologies for any inconvenience.

The Junior and Teen Friday BJJ class (17:00 - 18:00) is cancelled this week as Sam and Franck are away competing this weekend. Apologies for any inconvenience.

Congratulations to our newest brown belt, the hugely popular, Will Mclintock. Great guy and great training partner. Thoroughly deserved! 👏🏻 🟫🟫🟫⬛️⬛️🟫🟫

Well done to our newest blue belt, Chris Stokes. Thoroughly deserved! 👏👏👏👏

Some tweaks to the timetable as of 5 Feb 2026. 🤙🤙🤙🤙

Well done to our newest purple belt, . Thoroughly deserved and I think it’s fair to say that Josh is an excellent martial artist, as well as a great training partner who is liked and respected by everyone he comes into contact with (both Josh and his Dad). So we’re super made up for him. Well done Josh.

Congratulations to our newest grey and white belts, Ella and Grace! Well deserved! Congrats to all those who received stripes! 👏👏👏