Dave Hawlins Strength And Fitness Coach

Wishing TeamOx bodybuilding athlete Dean the very best of luck in our first comp of the season tomorrow, NABBA Midlands qualifier.

Bringing our best package ever this season, very proud Coach. Myself and Dean have been working together a long time now and he's incredibly hard working. You deserve a good result tomorrow mate, looking crazy good 💪💪💪

TeamOx bodybuilding athlete Dean 3 days out from our first comp of the season.

We're very flat here but condition is in 🔥🔥 carb up begins to fill the frame back out 💪

Dean has put a ton of work in through his offseason and prep has been a breeze. His old school mentality has shone through and we're bringing something special this weekend.

Proud Coach 👏 💪💪

Wishing TeamOx athlete Sam Birkin the very best of luck tomorrow at The All England's Masters powerlifting competition.

Prep could not have gone better, we have our game plan in place so go enjoy the day and nail those hard earned new pbs we know are there!

Very proud of you Sam, you know where I am if you need me 😊💪🏻💪🏻💪🏻

One space becoming available, if interested ping me a message to see if I can help.

Best of luck to two of my TeamOx athletes, Andrew and Edward competing tomorrow at UK & Ireland's Strongest Natural Man.

Andrew qualifying as a master through Ireland's Strongest Natural Man and Edward qualifying as an Under 105kg through England's Strongest Natural Man.

Good luck boys, TeamOx all behind you.

Proud coach 🐂🐂💪🏻💪🏻

One space available later this month...

One spot has become available this week.

Limited space moving forwards.

🐂🐂🐂💪🏻💪🏻💪🏻

Wishing TeamOx athlete Sam Birkin the very best of luck tomorrow in her ST UK British Powerlifting Qualification Competition.

Prep has seen mental and physical barriers broken and I have a sneaky suspicion we're in for many PBs alongside a qualification!

Smash it Sam, TeamOx are all behind you! Have a great Competition 💪🏻💪🏻🐂🐂

Very proud of TeamOx athlete Andrew Russell who yesterday became the 2nd Strongest Natural Master in Ireland!

A fantastic performance including hitting a huge 300kg Deadlift pb on a stiff bar!

Amazing lifting all round and a well deserved 2nd place, qualifying us for UK & Irelands Strongest Natural Master and also Europe's Strongest Natural Master too 💪🏻💪🏻

Extremely proud coach! That's the first of my guys ticked off with Nationals.. lot's more off to England's next week.

The start of a big year for TeamOx 💪🏻💪🏻🐂🐂

Wishing TeamOx athlete Andrew the very best of luck tomorrow at Ireland's Strongest Man tomorrow 💪🏻

The first of my guys to head to Nationals this year.

Prep could not have gone better and we're going in to the competition in our all round best form to date 💪🏻

Have a great day Andrew, TeamOx are all behind you 💪🏻 smash it!