Paul Shannon Personal Training

Paul Shannon Personal Training

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Photos from Paul Shannon Personal Training's post 18/01/2026

Happy birthday to my beautiful daughter Freya Shannon

16 today 🩷🤍🩷

Words can’t describe how much you mean to me & how proud I am of you.

You are becoming the best version of yourself every day & growing into a dedicated , determined & compassionate young woman.

I love our workouts , walks and talks in the car. You are mature enough to understand how life works & able to understand what is important in areas matter most.

You work so hard and focus on you and I love this above many things.

In a world where most girls your age, woman & people I’m general care more about what others think , aren’t true to themselves & lack decency & integrity you shine here.

You are a wonderful friend to those around you. Never letting anyone down & dependable. These are under appreciated traits nowadays where so many others disregard basic values

I love you with all my heart my super

Always a daddy’s girl

My first & the one who made me a better man.

You & your sister without doubt give me the greatest joy in my life & i am lucky to have you in it.

I hope this day & however we celebrate it is what you want it to be

Love you
X # # #

P.S
Dad dinners are No1

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Location

Telephone

Address


Plymouth

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 2pm