WEB Coaching & Therapies

🌞 Hot weather can increase the risk of dehydration, dizziness and heat exhaustion – especially around massage treatments.

To help you get the most from your session, please make sure you're well hydrated before arriving and continue drinking water afterwards. Staying cool, comfortable and hydrated helps support your overall wellbeing and can make your treatment experience more enjoyable.

✔ Drink water before your appointment
✔ Bring a water bottle with you
✔ Wear light, comfortable clothing
✔ Listen to your body and let your therapist know if you're feeling unwell

Your comfort, safety and wellbeing are always our priority.

Stay hydrated. Stay well. 💚

💚 **Living with fibromyalgia can be exhausting—but you don't have to manage it alone.**

Massage therapy isn't a cure for fibromyalgia, but it can be a valuable part of your self-care routine, helping to:

✨ Reduce pain and muscle tension
😴 Improve sleep quality
🧘 Ease stress and anxiety
🤸 Improve mobility and flexibility
🌿 Support your overall wellbeing

Every treatment at **WEB Coaching & Therapies** is tailored to your individual needs, creating a safe and relaxing space where your comfort always comes first.

If you're living with fibromyalgia and wondering whether massage could help, I'd be happy to chat and answer any questions you may have.

📩 Send me a message to find out more or book your appointment.

💚 Because you deserve to feel better.

✨💪 LADIES ONLY CIRCUIT CLASS 💪✨

Ready to feel stronger, fitter, and more confident?

Join us every Friday at 10am at Masters Academy for a fun, upbeat workout designed to leave you feeling amazing! No pressure, no judgement—just a fantastic group of women supporting each other while getting stronger together.

🔥 Boost your fitness
💪 Build strength and confidence
😊 Meet amazing women
⚡ Start your Friday with positive energy

Whether you're a beginner or already active, everyone is welcome!

📍 Masters Academy
📅 Fridays at 10:00am
💷 Just £5 per person

Grab a friend, bring your energy, and let's make fitness fun!

30 Min Swedish Massage

✨ Limited Time Special Offer ✨

Once it’s gone, it’s gone.

Relax.
Rewind.
Restore.

Pad Seminar 🥊

🥊 PADS DON’T HIT BACK… BUT BAD PAD WORK CAN HOLD YOU BACK. 🥊

Ready to level up your striking, coaching, and fight IQ?

Join Coach Wes for an action-packed Pad Seminar designed to sharpen your skills, improve your understanding of pad holding, and make every training session more effective.

This isn’t just about “holding pads.”

Good pad work is a skill in itself — and in combat sports, it matters.

✅ Better timing

✅ Better accuracy

✅ Better reactions

✅ Better communication between athlete & coach

✅ Better flow and realism in training

Whether you compete, coach, or just love training, learning how to hold pads properly helps create safer, smarter, and more technical sessions. Great pad holders bring out the best in their partners — and great fighters need great rounds.

🔥 WHAT TO EXPECT 🔥

👊 1 hour of coaching, input & hands-on learning

👊 Learn the art of effective pad holding

👊 Understand movement, rhythm, positioning & shot calling

👊 Finish with a circuit session to put your new skills into action

🗓️ Saturday 30th May

🕰️ Arrival 12:45pm

🔔 Starts 1pm

💷 £20 per person

📌 Payment required on booking

⚠️ Bookings are non-refundable but transferable to ONE other date

🔞 Available for students aged 16+

Come improve your skills, get sweaty, have a laugh, and leave a better training partner than when you walked in.

Spaces will go fast — book early! 🥊

We’re incredibly grateful for the amazing feedback we’ve received recently at WEB Coaching & Therapies 💬✨

A huge thank you to all of our clients for trusting us to support you, work with you, and be part of your journey towards a happier, healthier lifestyle. Your commitment, honesty, and progress mean everything to us.

It’s a privilege to do what we do—and even more special to see the positive changes you’re making every day 💙

Big news at WEB Coaching & Therapies! 🎉

We’ve added another qualification to our growing list of services — introducing Kinesiology Taping!

Kinesiology taping is a versatile treatment designed to support your body without restricting movement. It works by gently lifting the skin to improve circulation and reduce pressure on muscles and joints — helping your body move and recover more efficiently.

✨ **Benefits include:**
• Reduced muscle pain and tension
• Improved circulation and lymphatic drainage
• Support for joints and injured areas
• Enhanced performance and recovery
• Helps reduce swelling and inflammation

Whether you’re dealing with an injury, managing ongoing discomfort, or just want that extra support during training, kinesiology taping can be used as a **stand-alone treatment** or as an **add-on to your session** for even better results.

Perfect for athletes, gym-goers, or anyone looking to move better and feel stronger 💪

Want to know more or see how it could help you?
DM us for more information 💬

WEB Coaching and Therapies. Always learning.

Unwind. Reset. Recharge. 🌿

Step away from the stress of everyday life and sink into pure relaxation with a Swedish or aromatherapy massage.

Gentle, flowing techniques combined with calming essential oils help ease tension, quiet the mind, and restore balance to your body.

Because you deserve time to relax, de-stress, and feel your best.

Book your moment of calm today ✨