Yogalicious

Yogalicious is coming! 🧘‍♀️ 2018 will see classes again. Hopefully spring 😃

Although I'm not doing any yoga classes at the moment, I'm getting a lot of visits to my page, please let me know if you are interested in classes by leaving me a comment, thanks 🙏

No yoga classes at present, but am working on it. Still being good by going to the gym and doing some Joe Wicks HIIT.

Saturday 22nd April - I attended the South Brent Dru Yoga day workshop. Led by Senior Dru Yoga trainer, Padma McIntyre, we started off with fun activations then a session of EBR2 followed by a powerful Crane, Bima, Runner & Gate postures. Strong stuff! A dynamic relaxation was just the thing although my head was very active - I had to really concentrate to keep bringing it back! We had a talk on the doshers then went through the beautiful Vitality Sequence and went into Warrior mode! The Flowing Tree ended a really lovely day with a little bit of cosmic ordering. Shh, I can't tell you what I ordered! Nameste.

Dru Yoga workshop in Tavistock - enjoyed a de-stress & nurturing evening of Dru Yoga with a bit of relaxation and meditation thrown in.

Just done the new 22 min Attunement to the Elements sequence. Fantastic way to start the day with a bit of dru yoga.

https://www.facebook.com/druyogaonline/posts/866546650067993