The Plymouth Fitness Company

REMINDER OF SESSION CHANGES THIS WEEK
No session Monday 10th August due to Plymouth Argyle. So instead, we’ll be holding a special Double Endurance Session Sunday 16th, 9:00-10:00 or 10:00-11:00 or take on the full challenge and do 9:00-11:00!! 9:00-10:00 will be dedicated to Boxercise 🥊🏃‍♀️🏃‍♂️ and YES those who attend the full session will get 2 attendance points.
Wed 12th we are on as normal.

Session change next week 🚨

Plymouth Argyle are playing Exeter on Monday 10th August, the car park will not be accessible, so Monday's session will not be running.

Instead, we’ll be holding a special Double Endurance Session next Sunday 16th 💪🔥

9:00-10:00 or 10:00-11:00
Or take on the full challenge and do 9:00-11:00!!

One of the hours will be dedicated to Boxercise 🥊🏃‍♀️🏃‍♂️ and the question you are all wondering YES those who attend the full session will get 2 attendance points.

(Sunday 9th we are on as normal 9:00-10:00)

Huge well done to this trio, Katherine, Sarah and Rachel for completing the Cancer Research Pretty Muddy 5k today!! Smashed it! 🏃‍♀️🏃‍♀️🏃‍♀️

⚽️ A football-inspired session this evening with plenty of laughs! ⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿

The workout stations were timed by the person completing the dribbling course... it would appear that football skills were optional! 🤣 Everyone got stuck in, gave it their all and kept the energy high throughout. 💪

Just enough time to get home and settle in for the England match! 🏆

Brilliant effort from everyone who came along tonight!

Fancy giving it a go? Your first session is FREE come and join us!

☀️ Last night's session was a warm one, but everyone put in a fantastic effort! 💪

Thinking of giving us a try? Your first session is FREE, so come and see what we're all about!

📍 Central Park, Plymouth
Link in bio

🚨 We're Hiring! 🚨

We're looking for additional Fitness Coaches to join The Plymouth Fitness Company!

If you're passionate about helping people get fitter, enjoy coaching group exercise and love being outdoors, we'd love to hear from you.

What you'll need:
Level 2 Fitness Qualification (minimum)
Experience leading group fitness sessions
Military or Public Services experience

This is a flexible, part-time role with a monthly rota based on your availability. We ask that coaches can commit to a minimum of 3 sessions per month.
Our regular sessions are:
Mondays (7-8pm)
Wednesdays (7-8pm)
Sundays (9-10am)

For full details and how to apply, click the link below 👇
https://www.plymfitco.com/vacancies

Or feel free to drop us a DM for more details, we're always happy to have an informal chat. Please feel free to share this post with anyone who might be interested!

📢Tabbing Monday 29th! 🎒 yes, as part of our regular Monday session! 💪

If you have a backpack, please bring it along and fill it with some weight, whether that's purpose-built fitness weights or everyday household items (some members are known to use tins of beans! 😄). Just wrap any loose items in a towel so they stay secure and comfortable to carry.

Rough weight guide:
🔵 Blues 0kg-5kg
🔴 Reds 5kg-10kg
🟢 Greens 10kg+

Don't let the 'Tabbing' title put you off, the session will be suitable for all, just like any other PFC session. We'd love to see all our regular Monday crew there, so come along, give it a go, and you might just discover a new favourite way to train! 🤩

If you don't have anything (or don't see this post in time), still come along! We'll have options so everyone can get involved.

See you tomorrow! 🎒🏃‍♀️🏃‍♂️

☀️ The heat is on, but so are we! With the hot weather, please remember to:
💧 Bring plenty of water to stay hydrated.
🧴 Apply sun cream before you arrive.
👕 Choose light, breathable clothing.
🌳 Listen to your body and take breaks when you need to.

Our instructors will do their best to use shady areas where possible and plenty of fluid breaks, but it's important to look after yourself too.

Stay safe, stay cool, and we'll see you at the session! ☀️😎

A huge congratulations to Katherine Lyddon, who completed the Plymouth Triathlon yesterday! 🏊🚴🏃

If you've been following Katherine's vlogs on our YouTube channel, you'll know just how much dedication, hard work and determination she's put into her training. Seeing her cross that finish line was incredible, and we couldn't be prouder! 🥳

A few of the PFC team went along to cheer her on and support her every step of the way. That's what being part of the PFC family is all about. 🥰💙

"Thank you for everyone's support. If I had been there alone, I would have given up after the swim. These guys kept running all over to see me in different spots and kept me from giving up. An absolute emotional rollercoaster but so much support and love, I had to keep going. I thought it'd take me 4-4.5 hours so to keep going for an additional hour was incredibly hard but I had the biggest support crew there and other competitors keeps saying 'i wish I had a team of people like that'. I am really really lucky to have my PFC family. Thanks everyone."