The Plymouth Fitness Company

TOMORROW / SUNDAY 17th - Road closures due to the Plymouth Half Marathon / 10k. Please allow a little extra travel time if you are planning to train with us tomorrow if coming from that side of the city. And of course a huge GOOD LUCK to those of our members who are taking part in the race 😀

🚧 Road Closure information – Sunday 17 May 2026 🚧

Plymouth is set to host Devon’s biggest day of running as we welcome thousands of participants and supporters to the Hoe promenade for Britain’s Ocean City Running Festival — now officially sold out! 🙌

Last year, this incredible event helped raise over £750,000 for charities across the UK, and we’re excited to build on that impact once again, bringing people from across the country to see our wonderful city and experience the best we have to offer.

To ensure the safety of everyone, from participants to spectators — road closures will be in place on Sunday 17 May. These are carefully planned to create a safe, enjoyable environment for all. By taking note of the closures in advance, you can plan your day and ensure you avoid any issues.

These road closures are delivered by our professional Traffic Management team, who will also be operating CCTV at closure points to support safety across the route.

👉 Full details here: https://runplymouth.co.uk/road-closures/

We know road closures can be disruptive, but they play a vital role in delivering a safe and successful event and we’d love your support in helping spread the word.

📢 Please share this message so everyone can plan ahead and be part of a fantastic day for Plymouth!

If you need any additional support, our team is here to help, please contact us at [email protected].

Although entries are now sold out, you can still be part of the event by volunteering! For more information, visit www.runplymouth.co.uk/volunteer

What's On Plymouth, , , Plymouth Plus, Plymouth Live , Plymouth City Council, One Plymouth

Mental Health Awareness Week 💚

Exercise isn't just about physical health, it can have a huge impact mentally too. Getting outdoors, moving, and training with supportive people can help reduce stress, boost confidence, and improve your mood.

Sometimes the hardest part is showing up but you’ll never regret it afterwards 💪

Team work makes the dream work! A couple of snaps from yesterday's partner based core session with Coach Stacey

Smashing work today in the sun! ☀️ video footage to follow but a quick team shot in the meantime... 👕🌈 Great to welcome two new trialists today also. Smashed it 👊

Hope you’re all enjoying the Bank Holiday weekend. Reminder that we’re still on as usual tonight, Boxercise 7pm-8pm🥊
Perfect way to shake off the long weekend and start the week strong 💪
New faces always welcome, grab your trial via the link in bio. See you there 👊

We just had to share this lovely feedback from one of our new members Sarah. Struggling to find a gym or exercise class that you enjoy and want to come back to? Come and give us a try, and you never know, this could be you next!... Great to have you on board Sarah 💪😀

Spring sessions are upon us! Catching our breath under the blossom, getting ready to go again 💪🌸💧

Cracking last circuits with K.I.E.R.A.N
(Inch worms, Run, Elbow plank, Ab crunch, Normal burpees)
M.O.L.L.O.Y. (Mountain climbers, Overhead thrust, Leg raises, Lunges, Y.I. planks)
P.F.C. (push-up, flutter kicks, curtsy lunges)
We are going to miss your sessions a lot.

Timetable Update ⚠️

From 1st April 2026, our weekly sessions are:
✴️ Monday 7-8pm
✴️ Wednesday 7-8pm
✴️ Sunday 9-10am

While this is a slight reduction to our timetable, we’re focusing on keeping sessions high quality, and full of energy 🙌

The good news? You’ll still get the same supportive coaching, varied sessions, and all-ability approach 💪

If you’re new and thinking of joining us, these are the sessions to jump into - we’d love to have you there!

Thanks for your continued support.