Fast Paice Fitness

So it’s just under 7 days till the gyms officially open 🤩.. Many of you are probably wondering ⬇️🤔

“How do I get back in the gym safely?“
“How many rest days should I have?”
“What training routine can I follow?”
“Should I reduce my weight and intensity?”

SOOO I have put together a FREE ‘Back to The Gym Plan’ for YOU!

This is what it includes 😍:

✅ About me & how I can help you!
✅ Tips for returning to the gym
✅ FREE 4 workouts (2x upper & 2x lower)
✅ Terminologies explained
✅ Nutrition tips
✅ Client transformations & testimonials

DM me “GYM” or 📧 [email protected] to get your free copy & head back into the gym with a plan of action ready to smash it 🔥

What is ‘Online Coaching’ & how can I help you? 🙋🏽‍♀️➡️

So we’ve been given a date to work towards, 7 weeks till gyms open so nows the time to nail some principles 👌🏽

Things we can get in place NOW!

🥯 Nutrition plan
🏋🏽‍♀️ Training plan (home workouts to gym workouts)
💤 Prioritising sleep
✨ Setting goals
💧 Hydration

Let’s make progress together & get a step in the right direction ready to RETURN to the gym 😍💪🏽

DM me “COACH” or 📧 [email protected] for all enquires!

WHOS excited for gyms to return?!!! 🙋🏽‍♀️

April 12th we are coming for you 💪🏽😍

Hey guys 👋🏽

I know it sucks that the gyms still aren’t open, but I have something to help push you through the next few weeks or so!

I have created a FREE upper & lower body workout that you can all do from home 🏋🏽‍♀️

Please just LIKE this post & il send it your way 💪🏽😄

Are YOU extremely dedicated and highly motivated? 🔥

If so.. I am looking for 4 new volunteers to take part in my brand new online coaching service!! 👀

Whether you’re looking to tone up, lose weight, transform your body or just improve your lifestyle I can help you achieve your goal. I will help you become the BEST version of you! 🍑

What it includes ⬇️

🍎 A full food plan/ If it fits your macros plan
🏋🏽‍♀️ A training programme (home workout or from gym)
🗓 Weekly check ins
⏰ 24 hour support
🧘‍♀️Help with lifestyle changes


DM me now saying “I AM” if you want to join the Fast Paice Fitness team 🔥 (only 3 spaces available so be quick)

More client feedback ✨

ITALIAN FAKEAWAY UNDER 500 CALORIES! 🍕

Cook and create a calzone from home 🙌🏼.. anyone who knows me will know this is one of my favourite recipes so I thought I’d share it with you all! 😍

CLIENT TRANSFORMATION 🔥

AUGUST ➡️ NOW 👀

Absolutely incredible work from in the past 6 months 👏🏽 the first time I met Kami I just knew she was going to be dedicated, this was done by no silly fad dieting just a calorie deficit, following her macros and learning how to train properly 👊🏽

CLIENT TRANSFORMATION .lairabridge 🔥

AUGUST ➡️ NOW 👀

Absolutely incredible work from in the past 6 months 👏🏽 the first time I met Kami I just knew she was going to be dedicated, this was done by no silly fad dieting just a calorie deficit, following her macros and learning how to train properly 👊🏽

JANUARY DEALS NOW ON 🙌🏼🙌🏼
Message me via or ☺️

WOW!!! 👀

My client Kami 👏🏽
Now ➡️ 39/08/20, she has achieved this in 14 weeks of working together 🙌🏼

This girl has listened to EVERYTHING I said from the very start, she knows what she wants and isn’t afraid to work hard to achieve her goals. No silly fad diets or extreme cardio, just a good quality training programme focused around weight training & following her macros set which means she can be a lot more flexible in what she eats 👀 Kami now has a really good approach to a healthy lifestyle ☺️✨

TEAM FAST PAICE FITNESS .lairabridge 🤩

Just TWO weeks difference between these photos of my client Zoe Hopson. NOW (64.2kg) swipe ➡️ to see BEFORE (67.4kg) 🍑

Small changes but noticeable, REMEMBER slow & steady wins the race 🙌🏼. She came to me wanting to work more on her glutes and overall legs but also to work on her nutrition and macro intake in order to get the best results. Now we all know training and nutrition come hand in hand 👌🏽

Zoe has 1 session per week with me which we fully focus on her lower body. She trains a total of 4x a week, another session focused on lower body and 2x upper body sessions.

This is credit where it’s due and it’s only the beginning 😍👏🏽 & she even hit a cracking PB of 80kg hip thrusts for 12 reps today!! My clients inspire me 🔥

For all PT enquires please contact me via DM or 💪🏽
Sessions held The Gym Group Laira Bridge ✨