Stretch with Jade

Josh has been keeping up the good work with his stretching - gardening and toe touching! :) How are you guys on this sunny Saturday?

🧘‍♀️ Stretch videos incoming in the private group! :) These will focus on the use of foam rollers and give you some examples of how to use them 🧘‍♂️

Video incoming in the private group! :)

Happy Easter bendy people! Relax and enjoy your chocolatey treats :D 🐣🐇🥕🧘‍♀️🧘‍♂️

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🧘‍♀️ Challenge coming at 7PM in the members group - Basic headstand tutorial :) 🧘‍♂️

🧘‍♀️ Hands, wrists and forearm stretch tutorial coming at 7PM in the members group :) 🧘‍♂️

🧘‍♀️ First stretch tutorial coming at 7PM in the members group - Neck stretches for relaxation :) 🧘‍♂️

Missing you guys already, but small stretches can be done from home (or on your way to buy supplies!) so don't stop moving! 🧘‍♀️

💚 Attention Rockfitties and Bendy people 💜 - Unfortunately due to the current situation Manadon Sports and Community Hub has had to shut it's doors TEMPORARILY to the public inline with government guidelines. 😔 Please stay positive - if we follow the guidelines this could be over in no time! I will miss you guys like crazy but will post updates and maybe even challenges if you like in the RockFit with Jade group and Stretch with Jade group to keep you dancing and stretching your cares away. Stay safe and see you soon! 🎶🤘💃🧘‍♀️

Hey everyone I'm back this evening and tonight's class WILL be going ahead! I'm closely following government guidelines and advice from our venue, Manadon Sports and Community Hub on covid-19 and will post updates accordingly - The room will be well ventilated, there are handwashing facilities and no equipment will be shared, but if you do not feel well, please do not attend as your health and safety comes first. See you this evening at 6PM 🧘‍♀️

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