09/01/2023
❕NEW SERVICE❕
The Ultimate Athlete
Customised training plan for those that want it all!
Reach your individual athletic goals - whether that be better athletic performance, improve strength, improve fitness, move better, postnatal recovery, and anything in between - with my ULTIMATE package.
Built on results from what your individual body actually needs, by looking at it’s anatomy, it’s functional and dysfunctional areas, it’s lifestyle and training demands, it’s current physiological balance and the equipment and facilities available to you. I collect these results from a full consultation, and a full body Biomechanical Screening. I then formulate the results and create a full 6 week training plan designed to not only target the areas highlighted in the screening so to reduce to the risk of injury, but also to reach your own personal goals.
This can be used alongside sport specific training for any athlete, from any sport, as their strength and conditioning plan. Or it can be a full training program for those who currently don’t participate in a specific sport but have goals they would like to achieve.
You will receive,
• 1 hour 30 minute session for Biomechanical screening and consultation
• 6 week S&C training plan
• 1 hour session to deliver training plan and explain all the exercises involved.
• Messaging service via WhatsApp for support or questions, and weekly check in’s.
Up to 7 working days to receive results and full training plan.
£200, £170 Hybrid Members
MESSAGE THE PAGE TO BOOK IN NOW
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More services coming soon!
08/01/2023
❕NEW SERVICE❕
The Complete Athlete
Are you training regularly and want to learn more about YOUR body, and be told HOW to improve it to meet your demands?
Want to know what to do to improve your overall health and functionality, as well as lower the risk of injuries?
Not sure what to do with the results of a screening, or how to use them to aid your current training?
Then let me do the thinking for you with The Complete Athlete package.
What’s included:
* Personal Lifestyle Questionnaire
* Biomechanical Screening Session
* 6 week Personalised Prevention Plan to supplement your current training.
The prevention plan I create for you is designed for you to become more functional, more robust, whilst reducing the risk of developing injuries, by targeting areas highlighted in the screening process.
Up to 5 working days to receive results and plan.
£150, £120 Hybrid member
MESSAGE THE PAGE TO BOOK YOURS NOW
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More new services still to come! Watch this space!
07/01/2023
❕NEW SERVICE ❕
Biomechanical Screening
Training already but want a more in depth understanding of YOUR body and what it could/needs to improve?
Feel you are always picking up injuries and want to find out what areas of your body are at risk and what areas need improving to meet the demands of your training or lifestyle?
I first collect information about the demands of your training, sport and/or lifestyle by sending you a questionnaire to complete. Then during the biomechanical screening session I will collect information on your body’s anatomical structure and functionality. I will be able to identify areas of strengths and weaknesses, any imbalances, and problem areas. I then formulate the overall results by comparing the demands on your body to the results of the screening to give you clear information on what areas are working well, as well as what areas are at higher risk or predisposed to injury, any areas that may not be working in the correct way, and areas that could be improved. You can then use the information to better design your own workouts.
Up to 2 working days for results.
£100, £80 Hybrid member
Message the page to book in yours now!
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More new service descriptions coming soon!
04/01/2023
— NEW SERVICES NOW AVAILABLE —
So after a while off for maternity, I’m back taking bookings. And I’m so excited to announce that we have a selection of NEW SERVICES available now! These are:
- BIOMECHANICAL SCREENING
- THE COMPLETE ATHLETE
- THE ULTIMATE ATHLETE
- THE FULLY COACHED ULTIMATE ATHLETE
These will be joining my normal therapy services. More details to follow tomorrow.
Therapy Service List:
- Injury Therapy and Rehabilitation
- Deep Tissue Massage, Full Body
- Deep Tissue Massage, Half Body
- Recovery Sports Massage (Sport Specific Muscle Groups)
Please message to book in💪🏼
19/03/2022
❕CONTENT AND SERVICES COMING SOON❕
New look, new location, and even better services!
Currently working with our sponsored athletes to bring you some great content ready for the launch of services to general public in June/July!
Like and follow to keep up to date, and to make the most of special offers leading up to launch day!
