Fort Stamford Health and Fitness

Watching the Fireworks tonight and/or Thursday night on Jennycliff or at Mount Batten?

Don't forget that La Bouche at the Fort are doing TAKEAWAY FOOD 😍👇🎆

🎆 Plymouth British Fireworks Championships at La Bouche 🎆

Join us for two spectacular evenings of fireworks, fantastic food and close to a prime spot Jenny cliff! We also have a wonderful view.

📅 Wednesday 12th & Thursday 13th August
🕡 Food served from 6:30pm
🍽️ Eat in or takeaway

Our special Fireworks Menu includes:

🌶️ Chilli & Rice
🌱 5 Bean Chilli
🍟 Pulled Pork Dirty Fries
🍟 Chilli Dirty Fries
🌭 Hot Dog
🌭 Chilli Hot Dog
🍫 Brownie Pot with Italian Meringue & Ice Cream

Whether you’re watching the fireworks from the Fort or looking for somewhere to enjoy great food before the display, we’ve got you covered.

Tables are limited and these evenings are always popular, so we’d highly recommend booking in advance to avoid disappointment.

📞 Reserve your table today by sending us a message, calling the café 07568570202 or speaking to a member of the team.

La Bouche at Fort Stamford
The perfect place to enjoy delicious food, stunning views and an unforgettable evening of fireworks. 🎇

Check out this FREE Ladies-Only Squash Taster Session, running on Wednesday 16th September at 7:30pm here at Fort Stamford!

Whether you're new to Squash, returning to the court or already play... come along for a fun and friendly session!

Register your interest here👇
https://calendly.com/laurenbiddlesquash/ladies-squash-taster-session-fort-stamford

Ladies Squash Taster Session!

To celebrate Women's Squash Week (14th September - 20th September) I am running a Free Ladies Only Squash Taster Session on Wednesday 16th September, 7:30pm at Fort Stamford Health and Fitness

Whether you are new to Squash, returning to the court or already play, come along for a fun and friendly session with plenty of opportunity to get on court, give it a go and meet new people!

Why play Squash? 🤔
💪 Great workout
🔥 Burn lots of calories
❤️ Build your fitness
🤝 Meet new people
😄 Fun, social and suitable for all abilities!

Want to come along and give it a go?
Register your interest via the link below ⬇️ or by scanning the QR code so we have an idea on numbers!

https://calendly.com/laurenbiddlesquash/ladies-squash-taster-session-fort-stamford

For more information
Email me at [email protected] or message me!

England Squash

We are delighted to be a named sponsor for the wonderful Stlukesguidinglights trail in Plymouth this summer; all in the name of raising funds and awareness for the vital St Luke's Hospice Plymouth charity. Our lighthouse sculpture in the trail is positioned outside the Drake Circus Mall, on a plinth at the Old Town Street entrance… have you seen it yet?!

Steve Evans Artist & Illustrator, the local and talented illustrator who painted our Elephant ‘Stampyford’ on the St Luke’s Elmer trail back in 2019, has created another masterpiece for us; this time a fantastic lighthouse for themed around The Box Plymouth's ‘Mildred’ the woolly mammoth!

🙌 Named the most collected lighthouse sculpture on the St Luke's Guiding Lights trail app for two weeks in a row, we are so proud of Steve’s magnificent creation 🙌

If you want to get involved in the trail, visit our Reception; we have maps and sticker books for sale, with all proceeds going to St Luke's Hospice Plymouth! You can also download the Stlukesguidinglights app, to collect all the lighthouses in the trail and discover local rewards. It’s the perfect activity for all ages this summer!

We hope you all enjoy the trail, which is around the city until September. And, if you love our lighthouse as much as us, why not snap a picture with it and tag us!

Help your child make a splash this summer with PlymSwim's Summer Swimming Lesson Crash Courses!

📅 Choose between two weeks this August
3️⃣ For ages 3+

Email [email protected] to book your child's space today!

Today (24/7) is ! To help raise funds and awareness for the charity that is there to listen 24/7; one of our members is taking part in a fitness fundraising challenge!

Steve is cycling 50 miles today in 3 hours… phew! As a listening volunteer at Samaritans for over 28 years, Steve is incredibly passionate about the work this amazing charity does in the United Kingdom and Ireland, 24/7, 365 days a year. You can find him in our cafe today; swing by and ask him more about Samaritans!

If you’d like to donate to Steve’s fundraiser and Samaritans Plymouth, visit 👇https://www.justgiving.com/charity/samaritansplymouth

Samaritans is the charity that prevents su***de through the power of human connection, with a 24/7 helpline. Every 10 seconds, they answer a call for help and are there for people when it matters most; every hour, of every day.

Whatever you're going through, a Samaritan will face it with you. Needing help and a listening ear? Call 116 123 to speak to a Samaritan today.

Steve is also taking part in a 5 Day Sahara 100k Trek challenge in November. Find out more about this epic challenge and donate here 👇
https://www.justgiving.com/page/steve-hale-1776627258278?utm_medium=FA&utm_source=OF

🎆 Enjoy explosive flavours and views for the British Firework Championships at La Bouche at the Fort! 🎆

Join us for two spectacular evenings this August...

🕡 Food served from 6:30pm
🍽️ Eat in or takeaway

We are situated within a very short walking distance to prime fireworks watching spot, Jennycliff. And, not to boast, but the view of the fireworks from our decking is pretty wonderful! 🤩

So whether you’re watching the fireworks with us, or looking for somewhere to enjoy great food before the display... we're the place to visit for your fireworks fill!

📞 Reserve your table by calling 07568570202 or by sending La Bouche at the Fort a message. Tables are limited and booking in advance is highly recommended.

🎆 Plymouth British Fireworks Championships at La Bouche 🎆

Join us for two spectacular evenings of fireworks, fantastic food and close to a prime spot Jenny cliff! We also have a wonderful view.

📅 Wednesday 12th & Thursday 13th August
🕡 Food served from 6:30pm
🍽️ Eat in or takeaway

Our special Fireworks Menu includes:

🌶️ Chilli & Rice
🌱 5 Bean Chilli
🍟 Pulled Pork Dirty Fries
🍟 Chilli Dirty Fries
🌭 Hot Dog
🌭 Chilli Hot Dog
🍫 Brownie Pot with Italian Meringue & Ice Cream

Whether you’re watching the fireworks from the Fort or looking for somewhere to enjoy great food before the display, we’ve got you covered.

Tables are limited and these evenings are always popular, so we’d highly recommend booking in advance to avoid disappointment.

📞 Reserve your table today by sending us a message, calling the café 07568570202 or speaking to a member of the team.

La Bouche at Fort Stamford
The perfect place to enjoy delicious food, stunning views and an unforgettable evening of fireworks. 🎇

There's spaces still available on our Junior Squash Camps THIS AUGUST! 🙌

But hurry, there's not long to sign your child up... 👇

Spaces still available for Junior Squash Camps at Fort Stamford Health and Fitness happening on the following dates:

Tuesday 4th August
Thursday 6th August
Tuesday 11th August
Thursday 13th August

10am - 1pm. £18.00 per child

Fun and active camps for children of all abilities.

To sign your child up click the link below ⬇️

https://form.jotform.com/261647124835359

For more details get in touch! 😊

🍽️ The La Bouche at the Fort menu looks a little different this week 🍽️

Louis, head chef at La Bouche at the Fort, is away on holiday... but instead of shutting down our kitchen, a slightly reduced menu has been created to help the team continue serving you freshly prepared, homemade food! Hurray! 🙌

Check out the great selection of breakfasts, brunches, sandwiches, light bites and sides still on offer this week 👇👀

Next Week at La Bouche 🍽️

Just a little update from us…

As our head chef is away for a few days next week, we’ll be running a slightly reduced menu to help our fantastic team continue serving you the fresh, homemade food you love.

We’ll still be offering a great selection of breakfasts, sandwiches, light bites and sides – all freshly prepared with the same care and quality.

Thank you for your patience and understanding while we’re operating with a smaller menu. Your continued support means so much to our small, family-run business, and we can’t wait to welcome you in.

☕ Open as usual
📍 La Bouche at the Fort, Fort Stamford, Plymouth

We look forward to seeing you next week!

🌿🍋 Summer has never tasted so good!! 🌿🍋

Check out La Bouche at the Fort's NEW Summer High Tea Menu; with special seasonal delights and a fresh take on your standard High Tea... we think you'll love it! ☀️

☕ Includes any hot drink or iced coffee
🤩Just £25 per person
🌿 Vegetarian alternative available
📅 48 hours’ notice required
📍Available by pre-booking only

📞 Message La Bouche at the Fort on Facebook, call 07568570202 or pop in the Café to reserve your table today!

Our special SUMMER OFFER - 20% off all Reformer Tokens!!

Available ONLY in July, for both non-members and members.

➡️ Try your local Reformer Pilates Classes in Plymstock
➡️ Only £8 for your first taster class purchase with us
➡️ Save ££ by buying Token blocks

BUY NOW whilst the offer lasts👇
https://www.fortstamford.co.uk/facilities/reformer-pilates/

🫵 Why YOU should try Reformer Pilates 🫵

🫶 Low-impact, joint-friendly training
🦵 Increased muscle tone & definition
💪 Improved strength & core stability
🤸‍♀️ Better posture, mobility & balance