Team Pscarb

Directions Website

Team Pscarb Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Team Pscarb, Coach, Plymouth.

The TeamPscarb page is to help create a place for others to learn more about Nutrition, Training and a healthy mindset so that they can progress to reach their goals individually or with my help.

Most people are not stuck because they are doing everything wrong. In reality, progress usually slows because a few key ...
07/10/2026

Most people are not stuck because they are doing everything wrong. In reality, progress usually slows because a few key basics have slipped without them realising.

Sleep gets inconsistent, training becomes comfortable, and weeks of good effort get followed by periods of doing very little. Over time, that combination quietly stalls fat loss and strength.

The solution is rarely doing more or going harder. It is tightening up the foundations that actually drive results. Better sleep habits most of the time, training with intent rather than just turning up, and staying consistent even when motivation is low.

This is exactly what I help my clients focus on. Simple structure, clear direction, and habits that fit real life instead of perfect weeks.

If this sounds familiar and you want help getting momentum back, message me and let us get things moving again.

Want to lose body fat? Most people think more cardio.That's only part of the picture.Cardio burns calories, so yes, it c...
07/10/2026

Want to lose body fat? Most people think more cardio.

That's only part of the picture.

Cardio burns calories, so yes, it can help you lose weight. But the scales don't tell you what you lost. You can drop body fat, muscle, water and stored carbs, and two people can lose the same weight and end up looking completely different.

If you want to look leaner, not just weigh less, you need to protect your muscle while you lose the fat. That's where weight training and enough protein come in.

My order of priority for most people:
🍎 Good nutrition
🏋️♀️ Regular weight training
🏃♂️ Plenty of daily movement
🚴 Then cardio as an extra tool where needed

Don't just chase weight loss. Chase better body composition.

Want help applying this to your own training and nutrition? Message me START and let's have a chat.

Menopause can change your body. It doesn't mean you've lost control of it. 👇If you're in perimenopause or menopause and ...
04/10/2026

Menopause can change your body. It doesn't mean you've lost control of it. 👇

If you're in perimenopause or menopause and things feel different, you're not imagining it. Hormone changes can shift where you store body fat, make muscle harder to hold onto and make recovery slower.

But here's what I see a lot in coaching. The scales barely move, so people assume nothing is happening. Meanwhile body fat can creep up while muscle quietly drops. Clothes, waist measurements, strength and how you feel tell you far more than the scales do.

Hormones are only part of the picture. Poor sleep, less daily movement, bigger appetite swings and a busy life that pushes nutrition to the bottom of the list all stack up.

So the answer isn't eating less and exercising more. It's:

✅ Enough protein at your main meals
✅ Keep lifting weights
✅ Stay active every day
✅ Manage your portions
✅ Protect your recovery

You don't need a special menopause diet. You need an approach that fits the body and lifestyle you have now.

Which one of these do you find hardest right now? Tell me in the comments 👇

And if you're ready to stop overthinking it, message me "START" and let's have a chat.

24/09/2026

Good leg session yesterday, definitely feeling it this morning, last year I managed to push to 320kg for 8 on the hip press, after being unwell last Christmas I have not been able to get back to that number yesterday I managed to get closer than anytime this year managing 300kg for 8.

I am spoilt for choice when it come to leg kit here at Zone but I seem to keep with the Rodger’s hip press as it suits my short ass legs much better than the standard leg press.

Most people who tell me they are training hard but not building muscle are not lazy. They are just missing a few boring ...
18/09/2026

Most people who tell me they are training hard but not building muscle are not lazy. They are just missing a few boring but important basics.

They are doing a lot of work but not enough quality work. Too many sets with no real tension. Plenty of sweat but very little stimulus.

Protein intake is another big one. Not low overall but inconsistent. One good day followed by two poor ones does not cut it if muscle growth is the goal.

Then there is effort. If every set finishes with five reps left in the tank the body has no real reason to adapt. Training needs intent not just movement.

And finally progression. Showing up is great but if nothing changes week to week neither will your physique. Muscle is built by giving the body a reason to grow over time.

If this carousel hit close to home you do not need a new program or fancy supplements. You need structure clarity and consistency.

If you want help tightening this up drop me a message and lets have a chat about coaching...

17/09/2026

Today’s Back workout went down well, managed to get a decent pump.

Was supposed to add arms on to the end but my shoulder gave out and as weird as it sounds training triceps is a no no once my shoulder goes.

14/09/2026

Short mix from today’s Chest and Tricep session things are getting better but still a struggle…

My strength has started to increase after I removed some of the junk sets that I was doing, I was doing those junk sets in a way of protecting my shoulder from lifting to heavy although in the end that approach was hindering me.

So I aim to do 2 workout sets, sometimes it is 3 but this is mainly down to not nailing down the weight I can lift.

Have you ever thought about how many junk sets you are doing? Let me know if the comments

A single day for a single body part is Unnecessary and counterproductive as a newbie to the gym.If you're new to the gym...
09/09/2026

A single day for a single body part is Unnecessary and counterproductive as a newbie to the gym.

If you're new to the gym, chances are you've been sold a routine that was never built for you. Split routines look impressive, but they're made for people with years of training under their belt, not week one.

Hit one bodypart with high volume every session as a beginner and you won't get overtrained, you'll get under-recovered. Progress stalls, fatigue builds, and you end up thinking discipline is the problem when the programme was never right for your stage in the first place.

Swipe through for what actually works instead. A full body split, the 6 exercises worth building around, and how to add volume without overwhelming yourself before you're ready for it.

Message me START and let's build you a plan that actually fits where you are.

After watching judging the MR & MISS DEVON 2026 - 📍Plymouth last night it got me reminiscing to my first show, way back ...
06/09/2026

After watching judging the MR & MISS DEVON 2026 - 📍Plymouth last night it got me reminiscing to my first show, way back in 1991 at the open English classic in Bournemouth, I entered the open class by mistake needless to say I came dead last but that was the start to an amazing journey.

Are you hungry, or just bored?Be honest. Half the time we reach for food isn't because our body needs it. It's because w...
01/09/2026

Are you hungry, or just bored?

Be honest. Half the time we reach for food isn't because our body needs it. It's because we're stood in the kitchen with nothing to do, stressed after a long day, or just looking for something to break up the boredom.

Food gives you an instant hit. It's fast, it's always there, and it works in the moment. That's exactly why it becomes a habit that's hard to shake, not because you lack willpower, but because nobody ever taught you a better response to that feeling.

Swipe through for the cycle that keeps repeating, the questions to ask yourself before you reach for food, and what to do instead.

If this sounds familiar, drop a "ME" in the comments, I read every one.

And if boredom eating keeps knocking you off track, message me START and let's have a chat about it.

Address

Plymouth

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Team Pscarb posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category