Fighting Fit Self-Defence

[03/22/21]   A list of some of what we cover

Self Defence and Martial Arts Instruction

Martial arts based fitness training
Conflict resolution
De-escalation skills
Environmental risk analysis for lone workers
Escape strategy for lone workers/home visits
Recognising fight or flight within ourselves and coping strategies
Defensive posture
Break away training
Defensive striking
Escaping grips and strangles/restraint
Using your body as a weapon
Surviving on the ground
Defence against multiple attackers
Weapons / knife defence
Balance disruption
Using everyday objects as defensive tools
Risk perception: Reduce the risk of attack

Traditional martial arts instruction: Southern Praying Mantis Kung Fu

Great to get out for a social distance run with Lysa, 4.8 miles,sprint runs and press ups to mix it up, different terrain to challenge the muscles 💪 stay connected, keep fit and have fun Nutrition at The Bridge #wellbeingrecoverymassage#herbalife #plymouth

Free assessment for those injuries or maybe you want some advice on sports performance and how to train harder and smarter for strength gains

We’re hosting a free assessment/treatment and Wellness Evaluation day on Wednesday 11th March, book in and find out how we can help with your health and wellbeing, muscular assessment and treatment Nutrition at The Bridge #wellbeing #holistichealth#remedialmassage #massage #freeassessment #weightlossjourney #wellbeingrecoverymassage

Self Defence is great for fitness, connecting with others, building confidence. With a little bit of chi kung breathing which can help with managing anxiety and good fore tal health, class Wednesday 7-8pm only £5 Nutrition at The Bridge

Martial arts can be great for fitness, strength, conditioning and rehab. Studies show that practice can increase strength, mobility, confidence and help manage mental health plus many other benefits.
Message to find out how this could work for you.
Wednesdays 7-8pm Only £5

Self defence classes, 1:1 martial arts based fitness coaching, assessment and treatment of muscular skeletal injury now also available at Nutrition at The Bridge, pop down and check out their facilities Nutrition at The Bridge

Thinking about getting fit or returning to sport after an injury? maybe just get back to that fitness class? 1:1 bespoke fitness also available, were now working with Nutrition at The Bridge doing some therapy there and Self Defence classes, check out the great facilities and activities they offer, weight loss journeys etc 😀💪 Nutrition at The Bridge #getfit#injuryrehab #selfdefense #martialarts #remedialmassage #wellbeingrecoverymassage #fitnessjourney #transformationsaturday

Don’t miss your opportunity to get a free muscular injury assessed and treated combined with a Wellness Evaluation with Wellbeing and Recovery Massage, limited spaces available at Nutrition at The Bridge
To book drop Lysa a message or comment

👀👀LOOK WHAT'S ON OFFER! 👀👀
Don’t miss your opportunity to get a free muscular injury assessed and treated combined with a Wellness Evaluation, limited spaces available.
To book drop me a message or comment.

Nutrition at The Bridge

📅🖊📅🖊📅🖊📅🖊📅🖊📅🖊📅🖊📅🖊DATES FOR YOUR DIARY - 5th, 12th, 19th and 26th February 7pm
Come and join us at Nutrition at the Bridge for a Self Defence Class with Scott Lester. £5 per session.
💚Get fit 💚Have fun 💚Make friends
@wellbeing__recovery_massage #wellbeing #instagood #feelgood #holistichealth #alwayslearning #beyourbestself #remedialmassage #selfdefenceclass #personaldevelopment #healthy #healthybody #selfcare #chi #selfdefence #wellbeingrecoverymassage #fitnessmotivation #innerpeace #herbalifenutrition #relax #martialarts #chikung #herbalife #movement #mentalhealth #feelgood #plymouth

Self defence class, places available Nutrition at The Bridge

61 Fore St
Ivybridge
PL21 9AE

Join us at Nutrition at the bridge for a self defence class, get fit, have fun, make friends 💪 Wednesdays at 7pm, 5th,12th,,19th,26th February Nutrition at The Bridge @wellbeing__recovery_massage #wellbeing #instagood #feelgood #holistichealth #alwayslearning #beyourbestself #remedialmassage #selfdefenceclass #personaldevelopment #healthy #healthybody #selfcare #chi #selfdefence #wellbeingrecoverymassage #fitnessmotivation #innerpeace #herbalifenutrition #relax #martialarts #chikung #herbalife #movement #mentalhealth #feelgood #plymouth

Wellbeing and Recovery Massage

Want to learn how to defend yourself, gain confidence, get fit, make friends, have fun at a great venue Nutrition at The Bridge with lysa 😀💪 #wellbeing #instagood #feelgood #holistichealth #alwayslearning #beyourbestself #remedialmassage #selfdefenceclass #personaldevelopment #healthy #healthybody #selfcare #chi #selfdefence #wellbeingrecoverymassage #vegan
#positivevibes #movingmeditation #lifestyle #fitnessmotivation #innerpeace #herbalifenutrition #relax #martialarts #chikung #herbalife #movement #mentalhealth #feelgood #plymouth

Great charity event and chance to experience different martial arts, for 1:1 training message to find out more

A good opportunity to train lots of different styles, get an insight and experience while supporting a charity. I will be there as part of a team demonstrating and teaching. Why not come along and see if martial arts could help your fitness and wellbeing #wellbeing #instagood #feelgood #mma #sportsperformance #bodyconfidence #remedialmassage #sport #sportsmassage #charityevent #healthybody #selfcare #selfdefence # fitspo #wellbeingrecoverymassage #vegan
#positivevibes #healyourbody #instagood #fitover40 #vegan #buildingconfidence #martialarts #mentalhealthawareness #mentalhealth #charity #plymouth #feelgood #empowerment #fitness

New poster, I am still offering 1:1 or bespoke martial arts or self defence training. Message for more details or to book

My new self defence poster, being able to defend yourself, get fit, loose weight and have fun. Training can build fitness, reduce anxiety and build confidence. Message me to find out how I can help, I teach 1:1 and groups, short courses or one off training sessions, it’s up to you... #fighter #kungfu #plymouth #wellbeingrecoverymasssage #motivationmonday #martialarts #strength #strengthtraining#confidence #mentalhealth #selfdefence

Why not get fit, have fun and learn new skills. Build confidence and nourish personal development

Functional movement and strength training is plentiful in martial arts based fitness, build confidence,have fun and learn something new. All good for our mental health and wellbeing. Sessions can be split to include a combination of treatments such as fitness, massage, self-defence, strength and functional movement. Contact me to book and let’s see what we can achieve 💪💪😀 #wellbeing #instagood #feelgood #muscle #sportsperformance #mentalhealth #remedialmassage #chinesemassage #sportsmassage #confidence #healthybody #getfit #mma #fun #painrelief #resilience
#positivevibes #learning #martialarts #instagood #fitover40 #fitfam #plymouth #womensselfdefense #fitspo #vegan #wellbeingrecoverymasssage #fitness #fitnessmotivation #selfdefence

Self defence in one of its many forms, maybe it’s about good negotiation, exit strategy, escaping locks/grabs or chokes, fighting multiple opponents, fitness and weight loss, weapons defence, ground defence, mindfulness or meditation, its endless...

Most importantly it’s about developing yourself, taking back some control and building confidence

Strength training and functional movement are key in rehabilitation from muscular skeletal injury. Why not make it fun, learn self defence, build confidence and reduce anxiety. We always begin with Chi Kung and meditation #positivevibes#motivation #healyourbody #lifestyle #gains #bodybuilding #veganbodybuilding #instagood #fitness #success #progression #training #fitfam #fitover40 #vegan #veganlifestyle #goals #meditation #plymouth #devon#motivationmonday#martialarts #weightlossjourney#mma #functionaltraining #functionalmovement #strength #strengthtraining#confidence #mentalhealth

Come along to support this worthy cause if you can

I am participating in the relay event for uk cancer research,and doing whatever else I can to help. Come along on the day, live bands, lots of family activities, a real positive event 28/07/18 hope to see you there

Check out the free class, good opportunity to build on existing skills or learn new ones 🙂

FREE SELF DEFENSE TASTER CLASS!!!

On Wednesday 23rd May 2018
10.30am

Come and join the FREE self defense class at Power Bounce. Meet our Martial Arts instructor Scott and find out techniques to help you defend yourself from attackers, whilst increasing your heart rate and getting FIT.

New Class every
WEDNESDAY 10 30AM
1st class is on 23rd May FREE TASTER

This class is going to start on Weds 23rd and its FREE taster to find out what its all about. This will be the only free taster available to us.. so please if your interested, book a space.

Even if it isnt quite your thing, please share amongst your friends, sisters, daughter's, nieces, mothers and aunties. These skills are worth having.. to help protect us and keep us safe.

Please share guys and book your spot ASAP!

Wellbeing and Recovery Massage

Great day at the London marathon

Wellbeing and Recovery Massage

On my way to the London Marathon, working with the children with Cancer charity team. Whatever your doing have a great day

Part of wellbeing is moving through range of motion and strengthening the muscles, maintaining joint flexibility by simply using it in different ways. Also feeling confident or having some knowledge of how to protect yourself can be a useful skill

FREE SELF DEFENSE TASTER CLASS!!!

On Wednesday 23rd May 2018
10.30am

Come and join the FREE self defense class at Power Bounce. Meet our Martial Arts instructor Scott and find out techniques to help you defend yourself from attackers, whilst increasing your heart rate and getting FIT.

New Class every
WEDNESDAY 10 30AM
1st class is on 23rd May FREE TASTER

This class is going to start on Weds 23rd and its FREE taster to find out what its all about. This will be the only free taster available to us.. so please if your interested, book a space.

Even if it isnt quite your thing, please share amongst your friends, sisters, daughter's, nieces, mothers and aunties. These skills are worth having.. to help protect us and keep us safe.

Please share guys and book your spot ASAP!

Hi all, excited to say I am working with Carla from powerbounce to deliver an open class, as you know I have concentrated on 1:1 tuition since Plymouth uni, so if you want a class environment be sure to sign up. Carla is a great PT and nutritionalist 🙂

Would anyone be interested in a daytimes womens self defense class?

Get fit whilst learning how to defend yourself. Find out ways to break away from attackers and how to use everyday objects as weapons. Learn how to use your body as a weapon and how to survive on the ground.

We are looking to start a group soon so please let us know what you think.

Hi all, excited to say I am working with Carla from powerbounce to deliver an open class, as you know I have concentrated on 1:1 tuition since Plymouth uni, so if you want a class environment be sure to sign up. Carla is a great PT and nutritionalist 🙂

Check out the new Christmas voucher, perfect gift for someone who has everything apart from the first idea about self-defence.

Maybe a loved one is a lone worker or in a high risk environment? You can split the hour session into two parts as I also offer sports/Chinese trigger point treatments 🙂

Seminar in London today with uk representative of Chow Gar Mantis Kung Fu. Great days training

[09/22/17]   Some of the short courses that I can offer or for 1:1 training:

Conflict resolution
De-escalation skills
Environmental risk analysis for lone workers
Escape strategy for lone workers/home visits
Recognising fight or flight within ourselves and coping strategies
Defensive posture
Break away training
Defensive striking
Escaping grips and strangles/restraint
Using your body as a weapon
Surviving on the ground
Defence against multiple attackers
Weapons defence
Balance disruption
Using everyday objects as defensive tools
Risk perception: Reduce the risk of attack

[09/05/17]   Recently there has been a lot of interest in core strengthening exercises, general exercise to increase range of movement, self defence and chi kung/Tai Chi style exercise.

I have done some split sessions recently combining massage therapy and core strength training, it has been well received and enjoyable. Feel free to call and discuss or mix things up during your next booking.

Pleasure to work with the ladies who did the Exmouth Twilight walk for Hospiscare. https://www.hospiscare.co.uk/events/flagship/the-twilight-walk
#hospiscare #charityevent #exmouthtwilightwalk

New batch of Chow Gar dit dar Yao

Good self-defence training today with kristina

Practical easy to learn one to one self defence tuition

#selfdefence #weaponsdefence #survival #breakawaytechniques #grabdefence #grounddefence #chockdefence #fitness #weightloss #padwork #saltramattack #besafe #bodyasaweapon #protect #defensivestriking #balancedisruption #increaseconfidence #dontbeavictim #crime #violence #domesticviolence

[01/10/17]   All short videos on this page are for the students reference, they have been shown and developed power to deliver the techniques.

It does not show below the waist, meaning posture and simultanious leg striking and counters.

So who wants to fight the Christmas calories?

I am available for 1:1 training, bespoke fitness, self-defence or traditional Kung Fu. Also Chi Kung and meditation

[01/29/16]   Great training today with Kristina, soft power training, pad work and sensitivity training :-)